There s no prob having rice even everyday. We keralites take rice everyday for lunch. For diabetics, it s said,not to have too much rice. Try to cook rice in a bowl,strain water,better avoid rice cooker.
Latha ji what rice do u eat....my husband visited chennai and now wants to eat the rice that the south Indians usually eat which are light...Plz let me know which rice you people eat
U can take basmati rice,boiled rice,which is a bit heavy,raw rice,jeera rice,used for fried rice & all.