This is very sensitive, so suggesting an expecting lady without knowing her medical history is not very right for any of us Mam pl take her Docs advise and go ahead As for nutrients in general its gud for her to have Non fatty foods s Eggs only whites, chicken fish as far as possible boiled forms and steamed and baked stuf Non alkaline foods that is acidic fruits or fuds avoid Also give less gastric pulses ie moong dal whole or sprouted Masoor dal without skin Fresh green vegetables with less oil and spices as suggested Beetroot nd carrot salads .will send sum rrecipiez soon sure Tc
Kindly send me the recipes i would be obliged also i forgot to mention the family is vegetarain
Hi ..... . You want vegi n oil free dish, so u can eat sooji appe, moong daal cheele, rawa idli, veg roll, sprouts roll n sprout sandwich n etc......
Vegetarian then yess Paneer is gud option, moong sprout salad sandwich n chaat is also gud Spinach n corn sandwich or sabzi great too Moong cheela yes very nice less oily nd spicy
Thank you for helping me out and easing off my tense mind hope you could also me more of these type of recipes