Hi Paromita, I understand your problem! even my kids are very fussy..i have found this awesome solution and now they don't even know they are eating fruits. I make them smoothies..using fresh home made yogurts and fruits..i also add some honey to add sweetness. You can also top them with some nuts..the crunch is nice and it looks good too!
@sana Tungekar @Vimala Sethuraman @Daisy Gahle @Manisha Shukla can you help guys? I don't have kids ;)
Fruits are taken only by habit cultivated slowly try putting small pieces in ice creams ,custard or fresh cream n jelly I used to make fruit cream nd put sum icecream too
My grand daughter is also 5 yrs old. And don't prefer to eat fruits more. But now in schools rhymes also encourage fruits. So reminding such rhymes helps. Telling stories about their favourite characters eating fruits. So as Sana said you need to cultivate habit. And fruit is such which you eat with sharing. So you can invite his neighbouring friends to accompany him while eating fruits. Some times healthy competition is good.
Some ways thru which my grand daughter eats is i add ghee and little powdered sugar to banana. I make carrot orange juice. Litchi she eats in icecreams and grapes cut in small pieces in custard. I make apple tomato juice also very frequent. But in that you need to biol both and than blend.