Veggie Noodle Stir-fry | How to make Veggie Noodle Stir-fry

5.0 from 2 reviews
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By Jamie Oliver
Created on 12th May 2016
  • Veggie Noodle Stir-fry, How to make Veggie Noodle Stir-fry
Veggie Noodle Stir-fryby Jamie Oliver
  • Veggie Noodle Stir-fry | How to make Veggie Noodle Stir-fry (37 likes)

  • 2 reviews
    Rate It!
  • By Jamie Oliver
    Created on 12th May 2016

About Veggie Noodle Stir-fry

A great way to make sure you’re getting the vitamins and minerals your body needs is to eat the rainbow. Eating a mixture of different coloured vegetables, like in this stir-fry, will help you do that. This dish will give you two of your 5-a-day. Of course, feel free to use whatever vegetables you have in the fridge – this is a great dish for using up leftovers too!

Veggie Noodle Stir-fry is a delicious dish which is liked by people of all age groups. Veggie Noodle Stir-fry by Jamie Oliver has a step by step process of how to make the dish. This makes it very easy to understand for even beginners. This recipe can serve 4 people. You can find Veggie Noodle Stir-fry at many restaurants and you can also prepare this at home. This authentic and mouthwatering Veggie Noodle Stir-fry takes 5 minutes for the preparation and 30 minutes for cooking. When you want to prepare something delicious for a party or special occasion then Veggie Noodle Stir-fry is a good option for you. The flavour of Veggie Noodle Stir-fry is tempting and you will enjoy each bite of this. Try this Veggie Noodle Stir-fry on weekends and impress your family and friends. You can comment and rate the Veggie Noodle Stir-fry recipe on the page below.

  • Prep Time5mins
  • Cook Time30mins
  • Serves4People
Veggie Noodle Stir-fry

Ingredients to make Veggie Noodle Stir-fry

  • 200 gm thick flat rice noodles
  • 1 red onion
  • 2 cloves of garlic
  • 5 cm piece of ginger
  • ½ a bunch of fresh coriander
  • 1 small head of broccoli
  • 1 red or yellow pepper
  • 350 gm firm tofu
  • 1 carrot
  • Optional: ½ a fresh red chilli
  • 100 gm unsalted cashew nuts
  • Vegetable oil
  • 100 gm mangetout
  • 100 gm baby spinach
  • 2 limes
  • sesame oil
  • Low-salt soy sauce

How to make Veggie Noodle Stir-fry

  1. Cook the noodles according to the packet instructions, then drain and refresh in cold water (this stops them from over-cooking) and place to one side.
  2. On a chopping board, peel and finely slice the onion, then peel and finely chop the garlic.
  3. Peel the ginger using a teaspoon, then chop into matchsticks. Pick the coriander leaves and finely chop the stalks.
  4. Cut the broccoli florets off the stalk, halve any larger florets, then thinly slice the stalk. Halve the pepper, scoop out the seeds and pith with a teaspoon, then slice into strips.
  5. Cut the tofu into rough 2cm cubes. Using a speed-peeler, peel the carrot lengthways into long ribbons.
  6. Trim and halve the chilli lengthways (if using), then run a teaspoon down the cut side to scoop out the seeds and white pith. Finely slice at an angle, then wash your hands thoroughly.
  7. Place a wok or large non-stick frying pan on a medium heat, add the cashew nuts, and toast until golden, stirring regularly. Tip into a small bowl.
  8. Place the pan back on a high heat and drizzle in 1 tablespoon of vegetable oil. Add the red onion, garlic, ginger and coriander stalks, then fry for 2 minutes, or until lightly golden, stirring regularly.
  9. Throw in the broccoli, pepper, tofu and mangetouts, and fry for 2 minutes, stirring regularly.
  10. Stir in the spinach and allow it to wilt, then add the noodles and carrot ribbons. Toss well for a minute to heat through.
  11. Squeeze over the juice from half the lime, add 1 teaspoon of sesame oil and 2 tablespoons of soy sauce, then toss to coat.
  12. Sprinkle over the sliced chilli (if using), toasted nuts and the reserved coriander leaves, then serve with lime wedges for squeezing.

Reviews for Veggie Noodle Stir-fry (2)

Bindiya Sharmaa year ago
what a lovely play of textures and flavours!
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bina bedia year ago
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