Broccoli Pepper Fry Recipe| Protein Rich Side Dish | How to make Broccoli Pepper Fry Recipe| Protein Rich Side Dish

By Sabari Sankari  |  13th May 2016  |  
5.0 from 1 review Rate It!
  • Broccoli Pepper Fry Recipe| Protein Rich Side Dish, How to make Broccoli Pepper Fry Recipe| Protein Rich Side Dish
Broccoli Pepper Fry Recipe| Protein Rich Side Dishby Sabari Sankari
  • Prep Time

    5

    mins
  • Cook Time

    20

    mins
  • Serves

    2

    People

319

1





About Broccoli Pepper Fry Recipe| Protein Rich Side Dish

Broccoli is one of the vegetables having more protein. Unfortunately, I hate boiled broccoli. I am always convenient with Indian recipes with a bit of masala flavor. Hence, I have noted down a few broccoli recipes from my friend, Nagammai. She is good in cooking and she has given me a lot of tips to cook Broccoli.

Broccoli Pepper Fry Recipe| Protein Rich Side Dish is an authentic dish which is perfect to serve on all occasions. The Broccoli Pepper Fry Recipe| Protein Rich Side Dish is delicious and has an amazing aroma. Broccoli Pepper Fry Recipe| Protein Rich Side Dish by Sabari Sankari will help you to prepare the perfect Broccoli Pepper Fry Recipe| Protein Rich Side Dish in your kitchen at home. Broccoli Pepper Fry Recipe| Protein Rich Side Dish needs 5 minutes for the preparation and 20 minutes for cooking. In the BetterButter app, you will find the step by step process of cooking Broccoli Pepper Fry Recipe| Protein Rich Side Dish. This makes it easy to learn how to make the delicious Broccoli Pepper Fry Recipe| Protein Rich Side Dish. In case you have any questions on how to make the Broccoli Pepper Fry Recipe| Protein Rich Side Dish you can comment on the page below. The "What's cooking" feature on the BetterButter app can help you connect with our home chefs like Sabari Sankari. Broccoli Pepper Fry Recipe| Protein Rich Side Dish will surely satisfy the taste buds of your guests and you will get compliments from your guests.

Broccoli Pepper Fry Recipe| Protein Rich Side Dish

Ingredients to make Broccoli Pepper Fry Recipe| Protein Rich Side Dish

  • Broccoli - 1/2 head, separated into medium sized florets
  • Onion - 1 medium, sliced
  • Tomato - 1 medium, chopped
  • Ginger Garlic paste - 1 teaspoon
  • Cinnamon Crushed - little
  • Curry Leaves - a handful
  • Curry Masala Powder - 1 teaspoon
  • Pepper Powder - 1/4 Teaspoon and even little more
  • Salt - as per taste
  • oil - 1 teaspoon

How to make Broccoli Pepper Fry Recipe| Protein Rich Side Dish

  1. Heat water in a pan. Add little salt. Once water boils, add broccoli florets and switch off the flame. Let it rest for 1 minute. Not more than that. Drain broccoli and wash it in cold water. This will make it stiff.
  2. Heat oil in a pan, add crushed cinnamon and curry leaves. Let them sputter. Add onions and saute till they become transparent. Add ginger garlic paste and saute till the raw smell goes off. Add tomatoes and cook till they become soft.
  3. Add broccoli florets and saute little. Add curry masala powder and little salt. Saute till the raw smell goes off.
  4. Cover the pan and let broccoli get cooked in low flame. Don't add water. This will take 2 minutes. Remove the lid and give a gentle saute.
  5. Add pepper powder, saute a little and switch off the flame.

My Tip:

Don't Overcook Broccoli. Use coconut oil for best flavor.

Reviews for Broccoli Pepper Fry Recipe| Protein Rich Side Dish (1)

Taneesha Mudra2 years ago

yes boiled brocolis are the worst, but these flavours youve mentioned will really bring out the best from it!
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