Healthy spinach & pulse appe | How to make Healthy spinach & pulse appe

By uma Pandit  |  13th May 2016  |  
4 from 1 review Rate It!
  • Healthy spinach & pulse appe, How to make Healthy spinach & pulse appe
Healthy spinach & pulse appeby uma Pandit
  • Prep Time

    24

    Hours
  • Cook Time

    15

    mins
  • Serves

    4

    People

8

1





About Healthy spinach & pulse appe Recipe

A wholesome batter of dals and rice is fermented for 12 hours, the next day ingredients like spinach and onion are added, and cooked in an appe mould to make a tasty snack.

Healthy spinach & pulse appe, a deliciously amazing recipe to treat your family members. This recipe of Healthy spinach & pulse appe by uma Pandit will definitely help you in its preparation. Surprisingly the preparations for Healthy spinach & pulse appe can be done within 1440 minute. Isn't it interesting. Also, the time taken for cooking Healthy spinach & pulse appe is not very much. With such flavoursome ingredients, the dish is definitely going to come out superb! This recipe is almost perfect to serve 4 people.A lot of times making Healthy spinach & pulse appe can be quite tricky, so the recipe in Better Butter can help you in making it. The aroma which arises while cooking Healthy spinach & pulse appe is just too tempting. Cooking Healthy spinach & pulse appeat home might be a little tedious but when your whole family would enjoy the meal, all your efforts would be totally worth it. The recipe can be turned and twisted in a lot of ways to make it more interesting. This recipe of Healthy spinach & pulse appe is so simple and easy that even beginners can try it out. So, the next time you have a party at home do not forget to check out the recipe ofHealthy spinach & pulse appe from Better Butter.

Healthy spinach & pulse appe

Ingredients to make Healthy spinach & pulse appe

  • Bengal gram - 5 tablespoons
  • Arhar dal - 2 teaspoons
  • Split green gram - 1 teaspoon
  • rice - 1/4 cup
  • Chopped spinach - 1/2 cup
  • Finely chopped onions - 1/4 cup
  • Finely chopped green chilies - 4-5 no
  • salt to taste
  • curry leaves - 10
  • oil - 2 teaspoons
  • A pinch of asafoetida

How to make Healthy spinach & pulse appe

  1. Combine daal and rice and soak for 12 hours .
  2. Drain the water and blend to a smooth paste and ferment for another 12 hours.
  3. Heat oil in a pan add onion, curry leaves, chilli, spinach, asafoetida and salt saute for 2 minutes.
  4. Add this tempering to the batter and mix well. Put the batter in a steamer.
  5. Cook till the lower surface becomes golden brown and then turn each Appe upside down using a fork so as to cook them from the other side using a little oil .
  6. Garnish with grated coconut and serve immediately.

Reviews for Healthy spinach & pulse appe (1)

uma Pandit2 years ago

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