Bendi is a simple, mildly spiced coconut gravy made using gourds like bottle gourd, pumpkin, ash gourd or greens like spinach, malabar spinach, green/red amaranth etc. The only spice used in the coconut gravy is cumin and a green chilli or two for light kick of heat. This Harive Soppu Bendi makes a perfect curry for little ones or those who can’t handle too spicy curries. With no overpowering spices competing, naturally astringent amaranth leaves flavour comes through the mild coconut gravy. Try this simple and flavourful Amaranth Coconut Curry when you feel like eating some light and healthy food and see your taste buds thanking you! :)
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