Name: 21 Nutrition health mix recipe by Maharasi Devendiran at BetterButter
Cook time: 45 min
Total time: 45 min
Yield: 1
Ingredients: Finger millet 2tsp; Pearl millet 2tsp; Barnyard millet 2tsp; Fox tail millet 2tsp; Kodo millet 2 tsp; Little millet 2tsp; Promo millet 2tsp; Wheat 2tsp; Red rice 2tsp; Barli Rice 2 tsp; Soya beans 2tsp; Roasted gram2 tsp; Groundnut 2 tsp; Rice poga 2tsp; Split green gram 2tsp; Corn /maize 2 tsp; Sorghum 2tsp; Sabudana 2 tsp; Oats 2 tsp; Horse gram 2 tsp; Dry Ginger 1 inch; Porridge; 21 nutrition health mix powder 2tsp; Water 3 cup; Boiled milk 1/2 cup; Sugar or salt

Ingredients Serving: 1

Finger millet 2tsp
Pearl millet 2tsp
Barnyard millet 2tsp
Fox tail millet 2tsp
Kodo millet 2 tsp
Little millet 2tsp
Promo millet 2tsp
Wheat 2tsp
Red rice 2tsp
Barli Rice 2 tsp
Soya beans 2tsp
Roasted gram2 tsp
Groundnut 2 tsp
Rice poga 2tsp
Split green gram 2tsp
Corn /maize 2 tsp
Sorghum 2tsp
Sabudana 2 tsp
Oats 2 tsp
Horse gram 2 tsp
Dry Ginger 1 inch
Porridge
21 nutrition health mix powder 2tsp
Water 3 cup
Boiled milk 1/2 cup
Sugar or salt

Instructions

Dry roast all the ingredients separately each the ingredients takes its own time to roast.
Roast it on low flame till nice aroma comes.
The over all time for roasting was 20 minutes
Remove from the heat and allow to cool completely.
Combine all the ingredients in mixing bowl.
Once it is completely cool, grind it in powder, you can use mixie for small quantity but large quantity it would be better to grind in a mill.
Allow the powder to cool down completely and then store it in an airtight container.
Porridge :
Mix health mix powder with 1/4 cup water and dissolve it completely keep it aside.
Heat remaining water in a pan and once it starts boiling add dissolved Powder to it
Stir well on heat.
Add sugar or salt and mix well everything let it boil for 2 minutes
Add milk and cook again for two mins.
Remove from the heat and serve cold

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