Subscribe to our emails and receive your daily dose of yummy ideas
straight to your inbox.
Thoran or poriyal in South India means stir fry vegetables cooked in a tempering of mustard seeds, curry leaves, onions and red chillies. Beans Poriyal is easy to make and served along with rice and curry like sambhar or dal. You can bake the beans in a wok after tempering by adding little water and cook with the lid covered. Another quick option is to blanch the beans before adding the tempering . This quickens the cooking process and also gives a nice green color to the beans.The addition of ground spices is optional.
Wash and clean the French beans. Blanch it in a pot of boiling water for 4-5 minutes and then cool it immediately in an ice cold water bath to stop the cooking of beans.
Next, dice the blanched beans diagonally into 1/4 inch size pieces.
Heat oil in a wok. Add mustard seeds, urad dal and curry leaves. Saute them on low flame till the mustard stops the cracking sound and the dal turns light golden color.
Add the onions and the red chillies. Saute till the onions turn brown and translucent. Add turmeric, chilli powder, black pepper and salt as per taste.
Add the green beans and stir fry for 7-8 minutes on medium high flame till the beans are crispy and cooked. Add grated coconut and saute for 2-3 minutes.
Turn off the flame. Serve the beans thoran or poriyal hot along with rice and sambhar/dal.
SERVING: 2
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
Change your old password to a new one
Edit and update your profile here
Deleting your account may make your saved recipes, collections, and personalization preferences permanently inaccessible to you and reduce the functionality of connected appliances. Deletions will be performed in accordance with our Privacy Notice and applicable laws or regulations.
DELETE ACCOUNT
Deleting your account means your saved recipes, collections, and personalization preferences will be permanently removed from BetterButter. Once you confirm, your account will be deactivated immediately.
Note: If you login during next 14 days, your account will be reactivated and deletion will be cancelled.
Login and Start Exploring!
Forgot Password?
SIGN INTo receive a reset password link in your inbox, enter your email address.
A password reset link has been sent to your mail. Please check your mail.
CHECK MAILEnter your new password
Sign Up with BetterButter and Start Exploring!
By creating an account, I accept the Terms & Conditions
SIGN UPUpload photos from your gallery
Open your camera and take photos
Shopping with us is always Safe & Secure
71, Sonali Park,
Kolkata, West Bengal - 700084
Same as Shipping Address
John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
How would you rate this recipe? Please add a star rating before submitting your review.
Submit Review