Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli | How to make Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli

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By Jyothi Rajesh
Created on 17th Aug 2015
  • Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli, How to make Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli
Nutty Haricot Beans | Green Beans Saute | Tilwali Phalliby Jyothi Rajesh
  • Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli | How to make Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli (28 likes)

  • 1 review
    Rate It!
  • By Jyothi Rajesh
    Created on 17th Aug 2015

About Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli

The simplest beans recipe ever! It takes under 20 minutes to put this dish to gather. Serve this as a salad along with grilled chicken or fish. Beans are high in fiber, goof for the heart and also good for digestion.

Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli is one dish which makes its accompaniments tastier. With the right mix of flavours, Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli has always been everyone's favourite. This recipe by Jyothi Rajesh is the perfect one to try at home for your family. The Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli is few minutes and the time taken for cooking is 20 minutes. This is recipe of Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli is perfect to serve 1 people. Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli. So do try it next time and share your experience of cooking Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli by commenting on this page below!

  • Prep Time0mins
  • Cook Time20mins
  • Serves1People
Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli

Ingredients to make Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli

  • 200g French beans
  • 3 cloves of garlic minced
  • 1/4 teaspoon sugar
  • 2 tablespoon white sesame seeds
  • Freshly ground black pepper corns – 1 tspn
  • Salt to taste
  • 1/4 tspn oil
  • 2 tablespoon of peanuts
  • 1 teaspoon oil

How to make Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli

  1. 1. Wash and drain the French beans, then trim the beans and cut diagonally into thin strands.(I kept it full length). Boil 3 cups of water and add sugar to the water.Add the beans and blanch for 5-6 minutes until beans are tender, strain the colander immediately wash under running water. Then immerse in a pan of ice cold water, this will ensure that the beans will not loose it’s green color.
  2. 2. Heat a pan for 30 seconds, add sesame seeds ans dry roast on low flame stirring constantly till evenly light brown. Remove and set aside.
  3. 3. Heat oil and add garlic in pan over medium heat until fragrant.
  4. 4. Add beans to pan, saute to mix with garlic. Add sesame seeds and toss for 20 seconds. Remove from heat into a serving dish.
  5. 5. For the garnish – heat 1 teaspoon of oil in a pan, add skinned peanuts and fry on low heat till golden brown stirring constantly. Remove and keep aside.
  6. 6. Add the fried peanuts over the beans and serve immediately.Serve this as a salad along with grilled chicken or fish.
My Tip: Make sure not to change the color of beans while blanching

Reviews for Nutty Haricot Beans | Green Beans Saute | Tilwali Phalli (1)

Sujata Limbu2 years ago
looks healthy and tasty!
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