Mango Daliya ( with a wicked hint of Chilis ) | How to make Mango Daliya ( with a wicked hint of Chilis )

By sweta biswal  |  18th Aug 2015  |  
4.7 from 3 reviews Rate It!
  • Mango Daliya ( with a wicked hint of Chilis ), How to make Mango Daliya ( with a wicked hint of Chilis )
Mango Daliya ( with a wicked hint of Chilis )by sweta biswal
  • Prep Time

    0

    mins
  • Cook Time

    20

    mins
  • Serves

    3

    People

153

3

About Mango Daliya ( with a wicked hint of Chilis ) Recipe

A simple high fiber and low calorie dessert with the added zing of Chill's!!

Mango Daliya ( with a wicked hint of Chilis )

Ingredients to make Mango Daliya ( with a wicked hint of Chilis )

  • 1/3 cup Daliya/Cracked wheat
  • 1/2 cup low fat Milk
  • 1 tsp honey
  • 2 tsp finely chopped ripe mango
  • 3-4 tbsp ripe mango chunks
  • 1/2 of a Red Chili
  • mint for garnishing

How to make Mango Daliya ( with a wicked hint of Chilis )

  1. Dry roast cracked wheat/daliya raw smell wafts. Slit, deseed and chop chili into fine pieces.
  2. Add 1¼ cups of water along with daliya to pressure cooker. Cook for 3-4 whistles.
  3. Once the steam settles add 1.2 cup milk and simmer it for 3-4 minutes.
  4. Take this out into a mixing bowl and add in honey, chopped red chili and finely chopped mango. Gently combine.
  5. Transfer this to serving dish and garnish with mango chunks and mint.
  6. You can serve immediately or by chilling it for 10 minutes in fridge.

My Tip:

If mangoes are not in season, substitute it with apple or strawberry.

Reviews for Mango Daliya ( with a wicked hint of Chilis ) (3)

Jonali Mudoi2 years ago

Reply

Sheeba Bedi3 years ago

Just a lovely dish and so healthy! I will really try and cook this soon :D
Reply

Jeevan Yelety3 years ago

Would definitely try .. Looks yummy
Reply

Cooked it ? Share your Photo