Name: Coconut flour Pancakes with homemade coconut flour recipe by Swathi Joshnaa Sathish at BetterButter
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5
Ingredients: Coconut fibre ( the leftover after extracting coconut milk ) 2 cups; Coconut thin milk 1/4 cup or as required; Large egg 1; Coconut oil 3 tablespoons; Vanilla essence 3 drops; For the coconut glaze :; Coconut milk 2 tablespoons; Honey 1 tablespoon

ABOUT Coconut flour Pancakes with homemade coconut flour RECIPE

Fluffy pancakes using coconut flour . A low Fabre, high fibre diet pancakes. Budget friendly when coconut flour is prepared at home .

Ingredients Serving: 5

Coconut fibre ( the leftover after extracting coconut milk ) 2 cups
Coconut thin milk 1/4 cup or as required
Large egg 1
Coconut oil 3 tablespoons
Vanilla essence 3 drops
For the coconut glaze :
Coconut milk 2 tablespoons
Honey 1 tablespoon

Instructions

Add 2 cups totally drained coconut fibre in a hot wok .
Dry the coconut fibre in low heat till the flakes turn dry and loose in texture .
Don’t fry till brown . Colour shouldn’t change .
Cool the dried coconut fibre completely .
Add the dried coconut fibre to a high speed mixer grinder . Grind to a fine flour .
Low fat , high fibre coconut flour is ready .
Cool the ground flour and store it in an air tight container . Refrigerate for longer use .
Now coming to our pancakes .
Take 1 cup coconut flour .
Add one large egg .
Add vanilla essence .
Add honey .
Add thin coconut milk while mixing the flour . Add gradually to form a smooth pancake batter . Coconut flour absorbs more liquid .
Pancake batter is ready .
Now heat a pan .
Drizzle coconut oil .
Pour 3/4 th ladle batter as pancakes on the hot pan .
Fry pancakes in low heat for fluffy texture .
Cover the pan for a minute .
Flip other side of pancake . Cook open for another 1 minute . Drizzle coconut oil .
Repeat steps to prepare other pancakes .
For the coconut glaze , mix coconut thick milk and honey together . Use it as topping glaze .
Healthy Coconut Flour pancakes are ready to serve .

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