Spinach and Chana dal Idli | How to make Spinach and Chana dal Idli

By Santosh Bangar  |  19th Aug 2015  |  
4.8 from 4 reviews Rate It!
  • Spinach and Chana dal Idli, How to make Spinach and Chana dal Idli
Spinach and Chana dal Idliby Santosh Bangar
  • Prep Time

    0

    mins
  • Cook Time

    45

    mins
  • Serves

    4

    People

389

4





Video for key ingredients

  • How to make Idli/Dosa Batter

About Spinach and Chana dal Idli Recipe

Idli with a healthy twist of fibre. If you are looking for a rich diet for your kids try this delicious recipe!

Spinach and Chana dal Idli

Ingredients to make Spinach and Chana dal Idli

  • Cracked wheat(thin)-2 cups
  • spinach-1 bunch
  • chana dal-1/4 cup
  • mustard seeds-1/2 tsp
  • Red chlli powder -1 tsp
  • curry leaves
  • Green chili-2 chopped
  • salt to taste
  • oil-1tbsp

How to make Spinach and Chana dal Idli

  1. Wash and chop the spinach it. Soak chana dal for 3-4 hours. Soak cracked wheat for 1/2 an hour.
  2. Heat oil in a pan, add mustard seeds ,red chilli powder and curry leaves.
  3. Once it splutters, add spinach and chana dal. Saute for 2-3 mins. Remove from gas.
  4. Mix cracked wheat and spinach together, add water to make batter like idli batter.
  5. Steam idlis in idli pot and once it is ready, let it cool for 5 mins.
  6. Serve with chutney .

Reviews for Spinach and Chana dal Idli (4)

radha satheesh2 years ago

very unique and rear dish, very rich in diet....
Reply

Nidhi Kishore2 years ago

Reply

Kiran Kalra2 years ago

nice innovative idea...nutritive too. Thanx
Reply

Deepa Mathur2 years ago

Will definitely try this one was
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