Instant Chana Sattu (Roasted Gram Flour) Laddoos | How to make Instant Chana Sattu (Roasted Gram Flour) Laddoos

By Tikuli Dogra  |  3rd Jun 2016  |  
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  • Instant Chana Sattu (Roasted Gram Flour) Laddoos, How to make Instant Chana Sattu (Roasted Gram Flour) Laddoos
Instant Chana Sattu (Roasted Gram Flour) Laddoosby Tikuli Dogra
  • Prep Time

    5

    mins
  • Cook Time

    0

    mins
  • Serves

    4

    People

130

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About Instant Chana Sattu (Roasted Gram Flour) Laddoos Recipe

Most popular in the states of Bihar, Jharkhand and Eastern Uttar Pradesh this humble flour, often called “Poor man’s food”, is loaded with nutrition and has lots of health benefits. Here is a quick recipe of Sattu laddoos. Fun part is, there is no cooking required to make these so anyone, even kids, can make in a jiffy. Buy local and eat indigenous.

Instant Chana Sattu (Roasted Gram Flour) Laddoos

Ingredients to make Instant Chana Sattu (Roasted Gram Flour) Laddoos

  • Sattu / Roasted gram flour - 1 cup
  • Finely powdered jaggery (Shakkar) - 2 tablespoon
  • Powdered Green cardamom seeds - 1/4 teaspoon
  • Ghee (clarified butter) - 1 tablespoon

How to make Instant Chana Sattu (Roasted Gram Flour) Laddoos

  1. In a bowl add chana sattu or roasted gram flour, jaggery, powdered green cardamom seeds and clarified butter.
  2. Gently rub in the shakkar and ghee into the flour (sattu) and mix well so that every ingredient is well incorporated and binds well.
  3. Now roll the mixture into lemon size balls.
  4. Your power packed, delicious, no fuss, gluten free laddoos are ready to eat.
  5. Keep these laddoos in an air tight box . There is not need to refrigerate them.

My Tip:

You can make chana sattu at home beforehand by milling the roasted skinned chana in a grinder or buy it from the local chakki or organic store. You can add raisin or almonds or any other dry fruit of your choice to make them healthier. If you can not find jaggery or are in a rush just substitute honey for jaggery and voila you have another version ready to be gobbled.

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