Brown Rice Lettuce Wraps | How to make Brown Rice Lettuce Wraps

2 reviews
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ByDeepali Jain
Created on 7th Jun 2016
  • Brown Rice Lettuce Wraps, How to make Brown Rice Lettuce Wraps
Brown Rice Lettuce Wrapsby Deepali Jain
  • Brown Rice Lettuce Wraps | How to make Brown Rice Lettuce Wraps (134 likes)

  • 2 reviews
    Rate It!
  • By Deepali Jain
    Created on 7th Jun 2016

About Brown Rice Lettuce Wraps

Healthy side dish with loads of benefits

Brown Rice Lettuce Wraps, a mouth-watering delicacy which no one can resist. Most people try this amazing dish at restaurants, but with this recipe you can easily make it at home with the same taste. This super quick and easy recipe is written by Deepali Jain. Brown Rice Lettuce Wraps is a dish which demands no explanations, it's a whole world of flavour in itself. Brown Rice Lettuce Wraps is a very simple and easy recipe to prepare. The time required to make this recipe is not very much, but the delicious taste it renders is just remarkable. This recipe of Brown Rice Lettuce Wraps by Deepali Jain is perfect to serve 4 people. Even beginners can also try this recipe. The recipe is explained step by step with pictures that it becomes very easy to understand each and every step, which actually turns out to be very useful. So, the next time you have a get together, night party, kitty party or any other occasion don't forget to try out the absolutely amazing Brown Rice Lettuce Wraps.

  • Prep Time10mins
  • Cook Time10mins
  • Serves4People
Brown Rice Lettuce Wraps

Ingredients to make Brown Rice Lettuce Wraps

  • 1/2 cup of brown rice
  • 1/2 cup of chickpea (chole)
  • 3 tablespoons of apple cider vinegar
  • 1 tsp olive oil
  • 1 tablespoon of chopped fresh basil
  • 1/4 teaspoon of freshly ground black pepper
  • 8-9 leaves of iceberg lettuce
  • 1/4 cup of tomatoes cubed
  • 1/4 cup of onions cubed
  • 1/4 cup of cubed zucchini and yellow squash
  • 2 tablespoons of cheese cubed(optional/low fat)
  • Salt to taste

How to make Brown Rice Lettuce Wraps

  1. Soak chickpeas overnight. Boil it till tender. Set aside.
  2. Cook rice with roughly 1¾ times of water till reaches al dente stage.
  3. Drain if any water is leftover. Pour little oil on top to avoid grains sticking together. Set aside.
  4. Mix all ingredients together, except lettuce leaves, in a large bowl.
  5. Set lettuce leaves and scoop out a generous helping of salad and place it in lettuce leaves.
  6. Drizzle some herb oil or any topping of your choice & enjoy the healthy meal.
My Tip: It tastes best when served cold. The salad is very forgiving and you can substitute or add any thing as per your taste or preference. I used apple cider vinegar as it was in the pantry, else balsamic vinegar will go very well with it.

Reviews for Brown Rice Lettuce Wraps (2)

rita patel10 months ago
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Roshni Subudhia year ago
sounds yummy
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