Brown Rice Lettuce Wraps | How to make Brown Rice Lettuce Wraps

4.5 from 2 reviews
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By Deepali Jain
Created on 7th Jun 2016
  • Brown Rice Lettuce Wraps, How to make Brown Rice Lettuce Wraps
Brown Rice Lettuce Wrapsby Deepali Jain
  • Brown Rice Lettuce Wraps | How to make Brown Rice Lettuce Wraps (136 likes)

  • 2 reviews
    Rate It!
  • By Deepali Jain
    Created on 7th Jun 2016

About Brown Rice Lettuce Wraps

Healthy side dish with loads of benefits

Brown Rice Lettuce Wraps is a popular aromatic and delicious dish. You can try making this amazing Brown Rice Lettuce Wraps in your kitchen. This recipe requires 10 minutes for preparation and 10 minutes to cook. The Brown Rice Lettuce Wraps by Deepali Jain has detailed steps with pictures so you can easily learn how to cook Brown Rice Lettuce Wraps at home without any difficulty. Brown Rice Lettuce Wraps is enjoyed by everyone and can be served on special occasions. The flavours of the Brown Rice Lettuce Wraps would satiate your taste buds. You must try making Brown Rice Lettuce Wraps this weekend. Share your Brown Rice Lettuce Wraps cooking experience on the BetterButter platform. You can also use the "What's cooking" feature on the app to get in touch with other home chefs like Deepali Jain for inputs. In case you have any queries for Brown Rice Lettuce Wraps you can comment on the recipe page to connect with the Deepali Jain. You can also rate the Brown Rice Lettuce Wraps and give feedback.

  • Prep Time10mins
  • Cook Time10mins
  • Serves4People
Brown Rice Lettuce Wraps

Ingredients to make Brown Rice Lettuce Wraps

  • 1/2 cup of brown rice
  • 1/2 cup of chickpea (chole)
  • 3 tablespoons of apple cider vinegar
  • 1 tsp olive oil
  • 1 tablespoon of chopped fresh basil
  • 1/4 teaspoon of freshly ground black pepper
  • 8-9 leaves of iceberg lettuce
  • 1/4 cup of tomatoes cubed
  • 1/4 cup of onions cubed
  • 1/4 cup of cubed zucchini and yellow squash
  • 2 tablespoons of cheese cubed(optional/low fat)
  • Salt to taste

How to make Brown Rice Lettuce Wraps

  1. Soak chickpeas overnight. Boil it till tender. Set aside.
  2. Cook rice with roughly 1¾ times of water till reaches al dente stage.
  3. Drain if any water is leftover. Pour little oil on top to avoid grains sticking together. Set aside.
  4. Mix all ingredients together, except lettuce leaves, in a large bowl.
  5. Set lettuce leaves and scoop out a generous helping of salad and place it in lettuce leaves.
  6. Drizzle some herb oil or any topping of your choice & enjoy the healthy meal.
My Tip: It tastes best when served cold. The salad is very forgiving and you can substitute or add any thing as per your taste or preference. I used apple cider vinegar as it was in the pantry, else balsamic vinegar will go very well with it.

Reviews for Brown Rice Lettuce Wraps (2)

rita patela year ago
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Roshni Subudhia year ago
sounds yummy
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