Name: Brown Rice Lettuce Wraps recipe by Deepali Jain at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1/2 cup of brown rice; 1/2 cup of chickpea (chole); 3 tablespoons of apple cider vinegar; 1 tsp olive oil; 1 tablespoon of chopped fresh basil; 1/4 teaspoon of freshly ground black pepper; 8-9 leaves of iceberg lettuce; 1/4 cup of tomatoes cubed; 1/4 cup of onions cubed; 1/4 cup of cubed zucchini and yellow squash; 2 tablespoons of cheese cubed(optional/low fat); Salt to taste

ABOUT Brown Rice Lettuce Wraps RECIPE

Healthy side dish with loads of benefits

Ingredients Serving: 4

1/2 cup of brown rice
1/2 cup of chickpea (chole)
3 tablespoons of apple cider vinegar
1 tsp olive oil
1 tablespoon of chopped fresh basil
1/4 teaspoon of freshly ground black pepper
8-9 leaves of iceberg lettuce
1/4 cup of tomatoes cubed
1/4 cup of onions cubed
1/4 cup of cubed zucchini and yellow squash
2 tablespoons of cheese cubed(optional/low fat)
Salt to taste

Instructions

Soak chickpeas overnight. Boil it till tender. Set aside.
Cook rice with roughly 1¾ times of water till reaches al dente stage.
Drain if any water is leftover. Pour little oil on top to avoid grains sticking together. Set aside.
Mix all ingredients together, except lettuce leaves, in a large bowl.
Set lettuce leaves and scoop out a generous helping of salad and place it in lettuce leaves.
Drizzle some herb oil or any topping of your choice & enjoy the healthy meal.

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