Sesame Peanut Coconut Chutney for supplementing Iron and Calcium | How to make Sesame Peanut Coconut Chutney for supplementing Iron and Calcium

6 reviews
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Bysangeeta khanna
Created on 21st Aug 2015
  • Sesame Peanut Coconut Chutney for supplementing Iron and Calcium, How to make Sesame Peanut Coconut Chutney for supplementing Iron and Calcium
Sesame Peanut Coconut Chutney for supplementing Iron and Calciumby sangeeta khanna
  • Sesame Peanut Coconut Chutney for supplementing Iron and Calcium | How to make Sesame Peanut Coconut Chutney for supplementing Iron and Calcium (70 likes)

  • 6 reviews
    Rate It!
  • By sangeeta khanna
    Created on 21st Aug 2015

Sesame Peanut Coconut Chutney for supplementing Iron and Calcium is a delicious and yummilicious dish which is one of the popular dish of Indian. Sesame Peanut Coconut Chutney for supplementing Iron and Calcium is an easy yet mouthwatering recipe for you to enjoy. It is a great alternative when you want something really perfect to eat. Restaurant style Sesame Peanut Coconut Chutney for supplementing Iron and Calcium is liked by everyone and is easily available at almost every restaurant. You can also call it as a quick and easy recipe which you can make at your home. The preparation time of this recipe is few minute and it takes 30 minute to cook it properly. It is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Sesame Peanut Coconut Chutney for supplementing Iron and Calcium. It is an amazing dish which is perfectly appropriate for any occasion. Sesame Peanut Coconut Chutney for supplementing Iron and Calcium is delicious as well as healthy dish because it contains large amount of health benefiting nutrients. It is a perfect dish to prepare for the beginners. Cooking Sesame Peanut Coconut Chutney for supplementing Iron and Calcium is an art and while preparing this dish you can feel the aroma of this delicious Sesame Peanut Coconut Chutney for supplementing Iron and Calcium. Surprise your family and friends by preparing this hotel style Sesame Peanut Coconut Chutney for supplementing Iron and Calcium at your home.

  • Prep Time0mins
  • Cook Time30mins
  • Serves15People
Sesame Peanut Coconut Chutney for supplementing Iron and Calcium

Ingredients to make Sesame Peanut Coconut Chutney for supplementing Iron and Calcium

  • Curry Leaves fully matured leaves 70 springs
  • (this is the best way to measure it i guess)
  • 3/4th of a small fresh Coconut
  • 1/2 cup raw Peanuts (or roasted)
  • 1 cup raw white Sesame seeds
  • 1 tbsp split Chickpea
  • 1 tsp Mustard seeds
  • 3-4 pods of Tamarind (seeds removed)
  • about 10 whole dry Red chillies or to taste
  • 1/4 tsp Asafoetida powder
  • 1 tbsp Sesame oil or any Vegetable oil
  • Salt to taste
  • Lime juice or yogurt to mix at the time of serving

How to make Sesame Peanut Coconut Chutney for supplementing Iron and Calcium

  1. Thoroughly wash and pat dry the curry leaves.
  2. Scrape the black skin of coconut meat and chop into 1 cm cubes.
  3. Wash and drain raw peanuts. If using roasted ones then skip this step.
  4. Take a large pan or thick base kadai and add oil. When oil starts to heat, add asafoetida, followed by mustard seeds, split chickpea and broken red chilies. Stir and roast for 30 seconds.
  5. On low flame add peanuts and roast for 5 minutes. Now add in curry leaves and continue roasting for 5 more minutes.
  6. If using roasted peanuts, add them at the time of powdering as after sometime curry leaves and tamarind will start dehydrating.
  7. To this add chopped coconut and stir till peanuts and curry leaves are well roasted, dry and crisp and coconut will look shriveled not brown.
  8. Finally add sesame seeds and stir continuously till they start to splutter slowly and get roasted. This may take nearly 2-3 minutes.
  9. Leave this to cool. Upon cooling make powder by adding salt in a food processor. You can store this in air tight container for about a month.
My Tip: Eat this chutney with some fermented batter dosa to get the maximum benefit of nutrients from this chutney. This chutney is developed to allow better absorption of minerals and vitamins from these ingredients.

Reviews for Sesame Peanut Coconut Chutney for supplementing Iron and Calcium (6)

Neelam Pandey Joshia year ago
I dnt like curry leaves is it fine in taste if I dnt include it in this??
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Munira Kothiaa year ago
70 spring means curry leaves how much plz tell
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Suresh babu Ga year ago
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Girisha Sewaka year ago
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Payal Desai2 years ago
Wow! I am definitely looking forward to trying this :)
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Ruchira Hoon2 years ago
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