Sesame Peanut Coconut Chutney for supplementing Iron and Calcium | How to make Sesame Peanut Coconut Chutney for supplementing Iron and Calcium

By sangeeta khanna  |  21st Aug 2015  |  
4.7 from 6 reviews Rate It!
  • Sesame Peanut Coconut Chutney for supplementing Iron and Calcium, How to make Sesame Peanut Coconut Chutney for supplementing Iron and Calcium
Sesame Peanut Coconut Chutney for supplementing Iron and Calciumby sangeeta khanna
  • Prep Time

    0

    mins
  • Cook Time

    30

    mins
  • Serves

    15

    People

404

6





About Sesame Peanut Coconut Chutney for supplementing Iron and Calcium

Sesame Peanut Coconut Chutney for supplementing Iron and Calcium is a popular aromatic and delicious dish. You can try making this amazing Sesame Peanut Coconut Chutney for supplementing Iron and Calcium in your kitchen. This recipe requires few minutes for preparation and 30 minutes to cook. The Sesame Peanut Coconut Chutney for supplementing Iron and Calcium by sangeeta khanna has detailed steps with pictures so you can easily learn how to cook Sesame Peanut Coconut Chutney for supplementing Iron and Calcium at home without any difficulty. Sesame Peanut Coconut Chutney for supplementing Iron and Calcium is enjoyed by everyone and can be served on special occasions. The flavours of the Sesame Peanut Coconut Chutney for supplementing Iron and Calcium would satiate your taste buds. You must try making Sesame Peanut Coconut Chutney for supplementing Iron and Calcium this weekend. Share your Sesame Peanut Coconut Chutney for supplementing Iron and Calcium cooking experience on the BetterButter platform. You can also use the "What's cooking" feature on the app to get in touch with other home chefs like sangeeta khanna for inputs. In case you have any queries for Sesame Peanut Coconut Chutney for supplementing Iron and Calcium you can comment on the recipe page to connect with the sangeeta khanna. You can also rate the Sesame Peanut Coconut Chutney for supplementing Iron and Calcium and give feedback.

Sesame Peanut Coconut Chutney for supplementing Iron and Calcium

Ingredients to make Sesame Peanut Coconut Chutney for supplementing Iron and Calcium

  • Curry Leaves fully matured leaves 70 springs
  • (this is the best way to measure it i guess)
  • 3/4th of a small fresh Coconut
  • 1/2 cup raw Peanuts (or roasted)
  • 1 cup raw white Sesame seeds
  • 1 tbsp split Chickpea
  • 1 tsp Mustard seeds
  • 3-4 pods of Tamarind (seeds removed)
  • about 10 whole dry Red chillies or to taste
  • 1/4 tsp Asafoetida powder
  • 1 tbsp Sesame oil or any Vegetable oil
  • Salt to taste
  • Lime juice or yogurt to mix at the time of serving

How to make Sesame Peanut Coconut Chutney for supplementing Iron and Calcium

  1. Thoroughly wash and pat dry the curry leaves.
  2. Scrape the black skin of coconut meat and chop into 1 cm cubes.
  3. Wash and drain raw peanuts. If using roasted ones then skip this step.
  4. Take a large pan or thick base kadai and add oil. When oil starts to heat, add asafoetida, followed by mustard seeds, split chickpea and broken red chilies. Stir and roast for 30 seconds.
  5. On low flame add peanuts and roast for 5 minutes. Now add in curry leaves and continue roasting for 5 more minutes.
  6. If using roasted peanuts, add them at the time of powdering as after sometime curry leaves and tamarind will start dehydrating.
  7. To this add chopped coconut and stir till peanuts and curry leaves are well roasted, dry and crisp and coconut will look shriveled not brown.
  8. Finally add sesame seeds and stir continuously till they start to splutter slowly and get roasted. This may take nearly 2-3 minutes.
  9. Leave this to cool. Upon cooling make powder by adding salt in a food processor. You can store this in air tight container for about a month.

My Tip:

Eat this chutney with some fermented batter dosa to get the maximum benefit of nutrients from this chutney. This chutney is developed to allow better absorption of minerals and vitamins from these ingredients.

Reviews for Sesame Peanut Coconut Chutney for supplementing Iron and Calcium (6)

Neelam Pandey Joshia year ago

I dnt like curry leaves is it fine in taste if I dnt include it in this??
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Munira Kothiaa year ago

70 spring means curry leaves how much plz tell
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Suresh babu Ga year ago

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Girisha Sewaka year ago

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Payal Desai2 years ago

Wow! I am definitely looking forward to trying this :)
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Ruchira Hoon2 years ago

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