Punjabi Green Beans Fry | How to make Punjabi Green Beans Fry

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ByDhanya Samuel
Created on 21st Aug 2015
  • Punjabi Green Beans Fry, How to make Punjabi Green Beans Fry
Punjabi Green Beans Fryby Dhanya Samuel
  • Punjabi Green Beans Fry | How to make Punjabi Green Beans Fry (32 likes)

  • 0 reviews
    Rate It!
  • By Dhanya Samuel
    Created on 21st Aug 2015

About Punjabi Green Beans Fry

I love green beans, all varieties and in all forms. Stir fried with spices and grated coconut, steamed with garlic and butter, sautéed with spices and caramelized onions, blanched. There are a million ways to cook with beans and I love all of them. Today’s style was a new one I learnt from the book, ‘The Vegetarian Table’ by renowned food writer, Yamuna Devi.

Punjabi Green Beans Fry is a delicious dish which is liked by the people of every age group. Punjabi Green Beans Fry by Dhanya Samuel is a step by step process by which you can learn how to make Punjabi Green Beans Fry at your home. It is an easy recipe which is best to understand for the beginners. Punjabi Green Beans Fry is a dish which comes from Punjabi cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 4 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering Punjabi Green Beans Fry takes few minute for the preparation and 20 minute for cooking. The aroma of this Punjabi Green Beans Fry make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then Punjabi Green Beans Fry will be the best option for you. The flavor of Punjabi Green Beans Fry is unforgettable and you will enjoy each and every bite of this. Try this Punjabi Green Beans Fry at your weekends and impress your family and friends.

  • Prep Time0mins
  • Cook Time20mins
  • Serves4People
Punjabi Green Beans Fry

Ingredients to make Punjabi Green Beans Fry

  • ½ cup Chickpea flour/besan
  • 2 tbs Ghee/clarified butter
  • ½ tsp brown Mustard seeds
  • ½ tsp Red chilli flakes (adjust to heat preferences)
  • ĵ tsp Ajwain/carrom seeds
  • 1 tbsp fresh Coriander leaves finely chopped
  • Salt to season
  • ĵ cup Cumin seeds
  • 1/3 cup Coriander seeds
  • ½ tbsp green Cardamom seeds
  • ½ tbsp black Peppercorns
  • 15 Cloves
  • 2 inch Cinnamon
  • 600 gms fresh Green beans; cut into one inch pieces
  • cup Chickpea flour/besan
  • 2 tbs Ghee/clarified butter
  • tsp brown Mustard seeds
  • tsp Red chilli flakes (adjust to heat preferences)
  • tsp Ajwain/carrom seeds
  • 1 tbsp fresh Coriander leaves finely chopped
  • Salt to season
  • cup Cumin seeds
  • 1/3 cup Coriander seeds
  • tbsp green Cardamom seeds
  • tbsp black Peppercorns
  • 15 Cloves
  • 2 inch Cinnamon

How to make Punjabi Green Beans Fry

  1. To make Punjabi Garam Masala, in a pan on low flame dry roast cumin, coriander, green cardamom seeds, black peppercorns and garlic till fragrant. Leave to cool and grind until smooth powder.
  2. Take a heavy bottom cooking pan and heat ghee. To this add mustard seeds. When they start to pop, drop in carom seeds and red chili flakes. Saute for a minute on medium heat and add green beans (I used French Beans). Season with salt.
  3. Make a thick batter by adding few tablespoons of water to chickpea flour, 2 tbsp. garam masala and pinch of salt.
  4. When the beans are half done, bring the beans to centre of the pan and pour the above made chickpea batter along the sides of the pan. Don’t mix. On slow flame cook for 2 minutes, without stirring.
  5. Now break up the batter lightly using ladle. The batter would have firmed by now to look like little nuggets. Continue cooking on low flame for another 2 minutes and then combine beans into this.
  6. Adjust salt and cook till nuggets turn brown and beans are completely cooked. Serve by garnishing with coriander leaves.

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