fat free matar paneer palak | How to make fat free matar paneer palak

By sangeeta khanna  |  21st Aug 2015  |  
4.0 from 1 review Rate It!
  • fat free matar paneer palak, How to make fat free matar paneer palak
fat free matar paneer palakby sangeeta khanna
  • Prep Time

    0

    mins
  • Cook Time

    15

    mins
  • Serves

    4

    People

91

1





About fat free matar paneer palak Recipe

classic matar paneer recipe made healthier and quicker.

fat free matar paneer palak is a delicious dish which is enjoyed by the people of every age group. The recipe by sangeeta khanna teaches how to make fat free matar paneer palak step by step in detail. This makes it easy to cook fat free matar paneer palak in your kitchen at home. This recipe can be served to 4 people. You can find this dish at most restaurants and you can also prepare fat free matar paneer palak at home. This amazing and mouthwatering fat free matar paneer palak takes few minutes for the preparation and 15 minutes for cooking. The aroma of this fat free matar paneer palak is so tempting that makes you want to eat it. When you want to prepare something very tasty and delicious for special occasion then fat free matar paneer palak is a good option for you. The flavour of fat free matar paneer palak is palatable and you will enjoy each and every bite of this. Try this fat free matar paneer palak and impress your family and friends.

fat free matar paneer palak

Ingredients to make fat free matar paneer palak

  • 250 gm paneer(low fat) cubed
  • 200 gm green peas
  • 200 gm chopped tomatoes
  • 4-5 cloves of garlic
  • 1 inch piece of ginger grated
  • 4 shallots or baby onions chopped
  • 1/4 tsp aromatic garam masala
  • salt to taste
  • 300 gm spinach chopped
  • 1/2 cup milk

How to make fat free matar paneer palak

  1. Blend the tomatoes, ginger, garlic, garam masala and salt together in a blender till smooth.
  2. Transfer the puree to a pan, add the green peas, the cubed paneer and 1/2 cup milk and cover the pan. Simmer till the peas get cooked and paneer gets soft too.
  3. Adjust seasoning, add the chopped spinach and simmer till the spinach wilts.
  4. Serve hot with rotis or naans.

My Tip:

Add some paprika or hot chilly powder if you want this curry a little hot.

Reviews for fat free matar paneer palak (1)

Nav Preeta year ago

should I add ghee to puree
Reply