Green smoothieby Gabriela LupuCreated on Aug 23rd

  • Green smoothie, How to make Green smoothie
Green smoothieby Gabriela Lupu
  • Prep Time0mins
  • Cook Time10mins
  • Serves2People
Green smoothie


  • 2 cups baby spinach (fresh)
  • 1 banana (medium peeled frozen ripe sl
  • 1 kiwi fruit (peeled and chopped)
  • 1 tea spoon chia seeds
  • 1 tea spoon hemp seeds
  • 1/2 tea spoon flax seeds
  • 1 small cucumber (peeled and chopped)
  • 1 medium apple (peeled and chopped)
  • 1/4 avocado (peeled and chopped)
  • 150 ml water


  1. Place the seeds, vegetables and fruits in the blender in this order. Process until smooth and then add the water.
My Tip: Use organic fruits and vegetables for a better taste
    comment 2
    bina bedi a year ago

    This is really healthy !! will try it .

    comment 2
    Gabriela Lupu 2 years ago

    You are welcome

    comment 2
    Sukhmani Bedi 2 years ago

    Thanks for sharing this Gabriela! Im always looking for interesting ideas to make healthy smoothies

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