Methi Sprouts Salad | How to make Methi Sprouts Salad

5 reviews
Rate It!
BySuchitra Kamath
Created on 23rd Aug 2015
  • Methi Sprouts Salad, How to make Methi Sprouts Salad
Methi Sprouts Saladby Suchitra Kamath
  • Methi Sprouts Salad | How to make Methi Sprouts Salad (85 likes)

  • 5 reviews
    Rate It!
  • By Suchitra Kamath
    Created on 23rd Aug 2015

About Methi Sprouts Salad

This is a very simple and extremely healthy dish that is almost zero calories, no-fat, high-fiber, diabetic- friendly, gluten-free, nut-free dish that anyone can eat. It is perfect for women and lactating mothers.

Methi Sprouts Salad, a succulent delicacy which is famous all over the world. Methi Sprouts Salad is one dish which makes its accompaniments tastier. With the overflow of flavours, Methi Sprouts Salad has always been everyone's favourite. This recipe by Suchitra Kamath is the perfect one to try at home for your family. It's a get together at home and you realise that you want to make a Methi Sprouts Salad, just the perfect situation when you realise that you need to know how to make the perfect Methi Sprouts Salad. So, at that time you can try out this delicious recipe by Suchitra Kamath. The recipe of Methi Sprouts Saladis very simple and can be made in restaurant style using a few ingredients. The time taken while preparing Methi Sprouts Salad is 5 minute. This recipe of Methi Sprouts Salad is perfect to serve 2. Methi Sprouts Salad is just the appropriate option to prepare when you have a get together or night party at home. And do remember that be it kids or grownups, everyone just absolutely love it. So do try it next time!

  • Prep Time0mins
  • Cook Time5mins
  • Serves2People
Methi Sprouts Salad

Ingredients to make Methi Sprouts Salad

  • Methi seeds: 2 tablespoons heaped
  • Cucumber: one medium sized
  • Lemon zest: 1/2 tsp ( optional)
  • Lemon/lime juice: from one lemon/lime
  • Green chillies: 1 medium-sized chopped
  • Coriander leaves: 1 tbsp chopped
  • Freshly grated coconut: 1/2 tbsp
  • Salt to taste
  • Coconut oil: 1 tsp
  • Mustard seeds: 1/2 tsp
  • Hing : a pinch
  • Curry leaves: 1 sprig

How to make Methi Sprouts Salad

  1. First sprout the methi seeds: Soak the methi seeds in water for 4-5 hours. Drain the water completely. Cover the container with a wet cloth or paper towel.
  2. Let it sit for atleast a day. You will see it sprout the next day. I kept it for 2 days as I wanted longer sprouts.
  3. To make the salad: Wash the cucumber and chop it finely. Take it in a bowl. Add the methi sprouts to the bowl.
  4. Add lemon zest, lemon /lime juice, salt, chopped cilantro and mix well. Garnish with freshly grated coconut.
  5. For tempering ( optional):Heat coconut oil in a frying pan. Add mustard seeds. Once the mustard seeds splutter, turn off the flame. Add hing and curry leaves.
  6. Add this to the salad and mix well.
  7. Keep refrigerated until ready to serve.
My Tip: Other ingredients like grated carrots, corn, cherry tomatoes, pomegranate seeds can be added to this dish as per individual taste.

Reviews for Methi Sprouts Salad (5)

Prabha Jain10 months ago
very healthy for diabetic patients

Soma AGRAWALa year ago
Very healthy recipe

Sukhmani Bedia year ago

Dimple ZinZuvadiya2 years ago
it's best health salad for winter season

Sujata Limbu2 years ago
wow, a very healthy and appetizing salad.