Name: Protein Rich Lady's Finger Curry recipe by Rajeshwari Shyam Bhat at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: Lady's finger 1/4 kg; Tamarind 1 lemon sized; Jaggery 1 lemon sized; Salt to taste; Water; Onion 2 big sized; Toor dal 1 cup; Coconut oil 2 tsp; Coriander seeds 2 tsp; Mustard seeds 1/2 tsp; Urad dal 1 tsp; Byadagi chilli 2; Turmeric powder a pinch; Curry leaves 1 string; Coconut gratings 1 cup; For seasoning....; Mustard seeds 1 tsp; Coconut oil 1 tsp; Red chilli 1

ABOUT Protein Rich Lady's Finger Curry RECIPE

Protein rich lady's finger curry is so tasty and healthy. It goes well with plain rice.

Ingredients Serving: 5

Lady's finger 1/4 kg
Tamarind 1 lemon sized
Jaggery 1 lemon sized
Salt to taste
Water
Onion 2 big sized
Toor dal 1 cup
Coconut oil 2 tsp
Coriander seeds 2 tsp
Mustard seeds 1/2 tsp
Urad dal 1 tsp
Byadagi chilli 2
Turmeric powder a pinch
Curry leaves 1 string
Coconut gratings 1 cup
For seasoning....
Mustard seeds 1 tsp
Coconut oil 1 tsp
Red chilli 1

Instructions

BRING INTO BOIL LEMON SIZED TAMARIND SOAKED WATER 2 CUP
ADD LEMON SIZED JAGGERY, SALT TO TASTE AND CHOPPED LADY'S FINGER 1/4 KG, COVER AND LET IT COOK WELL
CHECK COOKNESS, ADD CHOPPED ONION 2 BIG SIZED
ADD FINELY MASHABLE COOKED TOOR DAL 1 CUP, CONTINUE COOKING IN LOW FLAME
HEAT 2 TSP COCONUT OIL, ADD BYADAGI CHILLI 2, CORIANDER SEEDS 2 TSP
MUSTARD SEEDS 1/2 TSP, URAD DAL 1 TSP
ADD TURMERIC POWDER, CURRY LEAVES 1 STRING, TAKE OFF FLAME
GRATED COCONUT 1 CUP
ADD FRIED INGREDIENTS, SOME WATER AND GRIND SMOOTHLY
TRANSFER THE GROUND MASALA INTO COOKED LADY'S FINGER, ADD SUFFICIENT WATER
ADD SEASONING OF MUSTARD SEEDS AND RED CHILLI INTO BOILING CURRY, TAKE OFF FLAME AND SERVE WITH RICE

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