Being diabetic does not mean that you cannot eat carbohydrates at all! You just have to be mindful of what you eat and how much you eat.
Recipe Tags
Non-veg
Indian
Simmering
Main Dish
Diabetes
Ingredients Serving: 6
Marination Ingredients:
Fish steaks: 6-8 small steaks
Salt: 1 tsp
Black pepper powder: 1/2 tsp
Lemon juice: from 1 small lemon.
Ingredients to grind:
Coriander leaves- 1 small bunch
Mint leaves: 1/2 cup
Green chillies: 6 medium sized
Ginger: 1 inch piece chopped
Garlic: 4-6 medium cloves chopped
Salt: 1/2 tsp
Water : 1 cup
Curry Ingredients:
Cooking oil : 1 tsp
Onion: 1 medium chopped
Tomato: 1 small chopped
Dill leaves: 1 cup
Cinnamon stick: 1 one inch piece
Garam masala: 1/2 tsp
Salt: 1/4 tsp
Water: 1 cup
Biryani rice Ingredients:
Water: 12 cups
Parboiled basmati rice: 3 cups
Cinnamon stick: 1 one inch piece
Cloves: 3 nos
Cardamom: 3 nos
Bay leaf: 1 medium-sized
Saffron threads: 3-4 nos
Fried onions: 1/2 cup to garnish
Instructions
Wash the basmati rice thoroughly and soak it in water for 1 hour. Drain and keep aside.
In the meantime, wash the fish slices and marinate with salt, black pepper and lemon juice for a minimum of 15 minutes.
Preheat the oven at 232 degrees celsius .Slice one large onion thinly. Spread it on a baking sheet and place this in the middle rack of the oven.
Bake it for approximately 20 minutes or until it turns golden brown in colour. Make sure to flip the onions in between this time period.
Grind together all the ingredients listed under "ingredients to grind" into a smooth paste. Keep this aside.
Next arrange the fish in a single layer on a baking sheet. Broil the fish for 2 minutes on each side. Note that the fish should only be half-cooked. Keep aside.
Take a cooking bowl, pour 12-15 cups water and bring it to a boil. Add to it the soaked rice, salt, cardamom, cloves, cinnamon, bay leaf and salt.
Let it cook until the rice is al-dente, this could be around 10 mins. Turn off the flame, drain the rice completely, mix in the saffron threads. Keep aside.
In a sauté pan, heat one teaspoon oil. Add in chopped onions and sauté until they turn slightly golden in colour.
Add in the chopped tomatoes, and sauté until they are wilted.
Next add the garam masala powder and sauté for a couple of seconds. Now add the ground paste, dill leaves and let it cook for 2-3 mins.
Now add in the grilled fish slices, water and cook until the fish is completely cooked. Turn off the flame.
Take an earthen pot/ regular pot layer the fish curry and the rice, starting with the fish curry and ending with the rice.
Top it with fried onions and some sprigs of dill or coriander leaves.
Cover the pot with a piece of aluminum foil, sealing the edges. Place the lid of the handi( pot) on top.
Now place this handi on a tawa ( griddle) and let it cook for 15 mins on very low flame.
Just before serving, mix it gently. Be careful as the fish pieces may break.
Serve hot with raita, onion slices or any other salad of your choice.
Reviews (0)  
How would you rate this recipe? Please add a star rating before submitting your review.
Wash the basmati rice thoroughly and soak it in water for 1 hour. Drain and keep aside.
In the meantime, wash the fish slices and marinate with salt, black pepper and lemon juice for a minimum of 15 minutes.
Preheat the oven at 232 degrees celsius .Slice one large onion thinly. Spread it on a baking sheet and place this in the middle rack of the oven.
Bake it for approximately 20 minutes or until it turns golden brown in colour. Make sure to flip the onions in between this time period.
Grind together all the ingredients listed under "ingredients to grind" into a smooth paste. Keep this aside.
Next arrange the fish in a single layer on a baking sheet. Broil the fish for 2 minutes on each side. Note that the fish should only be half-cooked. Keep aside.
Take a cooking bowl, pour 12-15 cups water and bring it to a boil. Add to it the soaked rice, salt, cardamom, cloves, cinnamon, bay leaf and salt.
Let it cook until the rice is al-dente, this could be around 10 mins. Turn off the flame, drain the rice completely, mix in the saffron threads. Keep aside.
In a sauté pan, heat one teaspoon oil. Add in chopped onions and sauté until they turn slightly golden in colour.
Add in the chopped tomatoes, and sauté until they are wilted.
Next add the garam masala powder and sauté for a couple of seconds. Now add the ground paste, dill leaves and let it cook for 2-3 mins.
Now add in the grilled fish slices, water and cook until the fish is completely cooked. Turn off the flame.
Take an earthen pot/ regular pot layer the fish curry and the rice, starting with the fish curry and ending with the rice.
Top it with fried onions and some sprigs of dill or coriander leaves.
Cover the pot with a piece of aluminum foil, sealing the edges. Place the lid of the handi( pot) on top.
Now place this handi on a tawa ( griddle) and let it cook for 15 mins on very low flame.
Just before serving, mix it gently. Be careful as the fish pieces may break.
Serve hot with raita, onion slices or any other salad of your choice.
A password link has been sent to your mail. Please check your mail.
Close
N/A
CHANGE PASSWORD
Change your old password to a new one
OLD PASSWORD *
NEW PASSWORD *
CONFIRM NEW PASSWORD *
Change Password
A password link has been sent to your mail. Please check your mail.
Close
N/A
PROFILE SETTINGS
Edit and update your profile here
Deleting your account may make your saved recipes, collections, and personalization preferences permanently inaccessible to you and reduce the functionality of connected appliances. Deletions will be performed in accordance with our Privacy Notice and applicable laws or regulations.
DELETE ACCOUNT
A password link has been sent to your mail. Please check your mail.
Close
N/A
Deleting your account means your saved recipes, collections, and personalization preferences will be permanently removed from BetterButter. Once you confirm, your account will be deactivated immediately.
Note: If you login during next 14 days, your account will be reactivated and deletion will be cancelled.
CONFIRMCANCEL
A password link has been sent to your mail. Please check your mail.
Close
N/A
A password link has been sent to your mail. Please check your mail.
Close
SEARCH
A password link has been sent to your mail. Please check your mail.
Close
SIGN IN
Login and Start Exploring!
EMAIL ADDRESS
PASSWORD
Forgot Password?
SIGN IN
A password link has been sent to your mail. Please check your mail.
Close
FORGOT PASSWORD?
To receive a reset password link in your inbox, enter your email address.
EMAIL ADDRESS
SUBMIT
A password link has been sent to your mail. Please check your mail.
Close
A password reset link has been sent to your mail. Please check your mail.
CHECK MAIL
A password link has been sent to your mail. Please check your mail.
Close
RESET PASSWORD
Enter your new password
NEW PASSWORD
CONFIRM PASSWORD
RESET
A password link has been sent to your mail. Please check your mail.
Close
REGISTRATION
Sign Up with BetterButter and Start Exploring!
FIRST NAME *
LAST NAME *
EMAIL ADDRESS *
PASSWORD *
CONFIRM PASSWORD *
By creating an account, I accept the Terms & Conditions
SIGN UP
A password link has been sent to your mail. Please check your mail.
How would you rate this recipe? Please add a star rating before submitting your review.
Submit Review