Name: Protein Chat recipe by Rakhi Bhagat at BetterButter
Prep time: 780 min
Cook time: 15 min
Total time: 795 min
Yield: 4
Ingredients: 1 cup rice; 1 cup chana daal(bengal gram); 1 cup moong daal; 1 cup urad daal; 1 cup toor daal(pigeon eyes); Salt; 1 tsp eno; 1 tsp cumin seeds; 1 tsp mustard seeds; 1 onion finely chopped; Few curry leaves finely chopped; 2 green chillies finely chopped; 1 cup spinach green chilli paste; Oil for greasing..; 2 cups churned curd; 1 cup green mint coriander chutney; 1 cup dates jaggery chutney; 1 cup finely chopped tomato; 1 cup finely chopped onion; 2 tsp finely chopped coriander; 1 cup aalu sev; Chat masala to sprinkle..

Ingredients Serving: 4

1 cup rice
1 cup chana daal(bengal gram)
1 cup moong daal
1 cup urad daal
1 cup toor daal(pigeon eyes)
Salt
1 tsp eno
1 tsp cumin seeds
1 tsp mustard seeds
1 onion finely chopped
Few curry leaves finely chopped
2 green chillies finely chopped
1 cup spinach green chilli paste
Oil for greasing..
2 cups churned curd
1 cup green mint coriander chutney
1 cup dates jaggery chutney
1 cup finely chopped tomato
1 cup finely chopped onion
2 tsp finely chopped coriander
1 cup aalu sev
Chat masala to sprinkle..

Instructions

SOAK RICE ,CHANADAAL ,MOONG DAAL ,URAD DAAL,TOOR DAAL EACH 1 CUP IN WATER FOR 5 HRS
GRIND INTO FINE PASTE AND FERMENT FOR 8 HRS
HEAT 2 TSP OIL IN WOK..ADD EACH 1 TSP CUMIN AND MUSTARD SEEDS AND WAIT TILL THEY CRACKLE
NOW ADD 1 ONION ,2 GREEN CHILLIES,5 CURRY LEAVES...ALL FINELY CHOPPED..
WAIT TILL THE ONIONS BECOME TRANSLUCENT
ADD PINCH OF ASAFOEDIA,1/2TSP TURMERIC POWDER
TRANSFER THE MIXTURE INTO FERMENTED BATTER. .
NOW ADD SALT,2 TBSP GRINDED SPINACH GREEN CHILLI PUREE..
MIX WELL
GREASE THE MOULD OF APPAM TAVA WITH OIL
ADD 1 TSP ENO TO THE BATTER AND MIX WELL
POUR LADDLE OF BATTER IN THE MOULDS OF TAWA AND COOK
COVER AND COOK FOR 5 MIN ON SLOW FLAME
FLIP ALL THE APPAMS TO COOK ON THE OPPOSITE SIDE AND COOK ONLY FOR 1 MIN
ARRANGE ALL THE APPAMS ON THE PLATE..POUR 2 LADDLES OF FRESH CURD ON APPAM
POUR 2TSP GREEN MINT CORIANDER CHUTNEY,DATES JAGGERY CHUTNEY ON THE TOP..
SPRINKLE FINELY CHOPPED ONIONS,TOMATOES ON THE TOP
SPRINKLE CHAT MASALA,SALT ON THE TOP
SPRINKLE AALU SEV AND CORIANDER ON THE TOP AND SERVE..
READY TO HAVE HEALTHY PROTEIN APPAM CHAT...

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