Nutrela Keema Frankie For The Eggetarians | How to make Nutrela Keema Frankie For The Eggetarians

By Tikuli Dogra  |  26th Jun 2016  |  
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  • Nutrela Keema Frankie For The Eggetarians, How to make Nutrela Keema Frankie For The Eggetarians
Nutrela Keema Frankie For The Eggetariansby Tikuli Dogra
  • Prep Time

    25

    mins
  • Cook Time

    30

    mins
  • Serves

    4

    People

33

0





About Nutrela Keema Frankie For The Eggetarians Recipe

An eggetarian version of the much loved street food, keema kathi roll or the keema frankie. Packed with protein power of Nutrela granules, this delicious snack is filling, nutritious and easy too. My kids love it.

Nutrela Keema Frankie For The Eggetarians is a popular aromatic and delicious dish. You can try making this amazing Nutrela Keema Frankie For The Eggetarians in your kitchen. This recipe requires 25 minutes for preparation and 30 minutes to cook. The Nutrela Keema Frankie For The Eggetarians by Tikuli Dogra has detailed steps with pictures so you can easily learn how to cook Nutrela Keema Frankie For The Eggetarians at home without any difficulty. Nutrela Keema Frankie For The Eggetarians is enjoyed by everyone and can be served on special occasions. The flavours of the Nutrela Keema Frankie For The Eggetarians would satiate your taste buds. You must try making Nutrela Keema Frankie For The Eggetarians this weekend. Share your Nutrela Keema Frankie For The Eggetarians cooking experience on the BetterButter platform. You can also use the "What's cooking" feature on the app to get in touch with other home chefs like Tikuli Dogra for inputs. In case you have any queries for Nutrela Keema Frankie For The Eggetarians you can comment on the recipe page to connect with the Tikuli Dogra. You can also rate the Nutrela Keema Frankie For The Eggetarians and give feedback.

Nutrela Keema Frankie For The Eggetarians

Ingredients to make Nutrela Keema Frankie For The Eggetarians

  • Nutrela Soya granules 1/2 cup (Washed, soaked and squeezed)
  • Onion - 1 large size (chopped roughly)
  • Tomato - 1 chopped fine
  • Green chili - 2-3 chopped fine
  • Ginger - 1 inch ( grated)
  • Salt - to taste
  • Cumin seeds - 1 teaspoon
  • Red chili Powder - to taste
  • Turmeric Powder - 1/2 teaspoon
  • Coriander powder - 1 teaspoon
  • Green sweet peas - 1/4 cup
  • Whole wheat flour - 1 cup
  • Salt - 1/2 teaspoon
  • Water - for making dough
  • Egg- 4 (1 for each frankie)
  • Onion rings - 1/4 cup
  • Olive Oil – 2 tablespoons Per frankie

How to make Nutrela Keema Frankie For The Eggetarians

  1. Heat oil in a non stick pan and add cumin seeds once the oil warms.
  2. When the seeds crackle, add onion, ginger, green chili and give it a stir.
  3. Let the onions sweat till translucent.
  4. Add tomatoes and stir. Add the spices now (Salt, turmeric powder, pepper powder, coriander powder and red chili powder)
  5. Mix the ingredients well and once the tomatoes soften add the previously soaked and squeezed nutrela granules or soya keema.
  6. Mix well and cook covered for 10 minutes on low heat.
  7. Once the filling is cooked and moisture evaporates, mix fresh coriander leaves and keep aside uncovered.
  8. Sieve wheat flour and salt into a bowl and make a soft dough using sufficient water. cover it with moist cloth and keep aside.
  9. Beat an egg and add salt, pepper, green chili, small onion rings or chopped onion and chopped coriander leaves to it.
  10. Heat a non stick tawa on medium low heat.
  11. Divide the dough into four round balls and roll out a then roti of approximately six inches in diameter with a rolling pin.
  12. Cook the roti on either side will you see light brown spots.
  13. On the top side spread the mix mixture evenly till the edges.
  14. Cook for a minute or two and flip carefully. Cook egg side down for a minute and flip back.
  15. Now, place the cooked soya keema in the center and fold each side of the egg roti overlapping the edges.
  16. Seal the meeting point by brushing it with a little egg batter and flipped it so the sealing is cooked.
  17. Remove from the pan and wrap it 3/4th in a butter paper to serve.
  18. Repeat the process for all Frankies.
  19. Serve it hot with mint chutney or tomato salsa. I eat it with the tangy mango thakku.
  20. To prepare Nutrela Keema: Soak the granules in filtered water for 10 minutes. Boil some water with a little salt and add squeezed granules to it. Turn off the heat and cover. Let it soak for 10 minutes before straining and squeezing all the water out.

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