Soya Stuffed Peppers | How to make Soya Stuffed Peppers

By sweta biswal  |  27th Jun 2016  |  
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  • Soya Stuffed Peppers, How to make Soya Stuffed Peppers
Soya Stuffed Peppersby sweta biswal
  • Prep Time

    5

    mins
  • Cook Time

    20

    mins
  • Serves

    2

    People

24

0





Video for key ingredients

  • Homemade Mayonnaise

About Soya Stuffed Peppers Recipe

A healthy take on 'Mirchi Bhajji' created with Nutrela Soya chunks and Peppers !!

Soya Stuffed Peppers is an authentic dish which is perfect to serve on all occasions. The Soya Stuffed Peppers is delicious and has an amazing aroma. Soya Stuffed Peppers by sweta biswal will help you to prepare the perfect Soya Stuffed Peppers in your kitchen at home. Soya Stuffed Peppers needs 5 minutes for the preparation and 20 minutes for cooking. In the BetterButter app, you will find the step by step process of cooking Soya Stuffed Peppers. This makes it easy to learn how to make the delicious Soya Stuffed Peppers. In case you have any questions on how to make the Soya Stuffed Peppers you can comment on the page below. The "What's cooking" feature on the BetterButter app can help you connect with our home chefs like sweta biswal. Soya Stuffed Peppers will surely satisfy the taste buds of your guests and you will get compliments from your guests.

Soya Stuffed Peppers

Ingredients to make Soya Stuffed Peppers

  • 1 cup Nutrela soya chunks
  • 1 medium potato
  • 5-6 large peppers
  • 1 cup rolled oats
  • 1/3 cup besan
  • 1/2 of a medium onion (finely chopped)
  • 1/2 tsp ginger garlic paste
  • 1/4 tsp chili powder
  • 2 pinch garam masala
  • Salt to taste
  • 3 tsp oil
  • 1 tsp chopped cilantro

How to make Soya Stuffed Peppers

  1. Cook the soya chunks and potato in a pressure cooker for 1-2 whistles.
  2. Allow steam to escape. Open lid, drain water and remove the soya chunks. Squeeze them and rinse 2-3 times in clear water.
  3. Squeeze out all the water from the soya chunks, put in a mixing bowl and mash into a coarse paste. Peel the potato, mash it and add to the same mixing bowl.
  4. Add some water, salt and a bit of chili powder to the besan. Mix well to make a paste of medium consistency.
  5. Heat 1 tsp oil in pan. Add the chopped onion and ginger garlic paste. Saute for a while till the raw smell goes off.
  6. Add the mashed soya and potato along with salt to taste and chili powder. Mix everything together and cook for 4-5 mins
  7. Finally add the garam masala and chopped cilantro. Mix and remove from the flame. Let it cool down to room temperature.
  8. Make a single slit on the side for each pepper. Remove the insides and stuff the soya masala into it.
  9. Dip the stuffed pepper into the besan paste and take it out. Shake lightly to remove excess batter clinging to it.
  10. Spread the oats on a plate. Roll the battered peppers over the oats taking care to form a uniform layer. Repeat this process for all the peppers.
  11. Heat a non-stick frying pan. Add 1 tsp oil to it and place the stuffed peppers. Drizzle some more oil over them.
  12. Fry on a medium flame till they turn golden brown on all sides.
  13. Remove from pan. Serve hot with mayonnaise and ketchup.

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