Little Millet n Multi Grain Sprouts Paniyaram | How to make Little Millet n Multi Grain Sprouts Paniyaram

13 reviews
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By Kalpana V Sareesh
Created on 25th Aug 2015
  • Little Millet n Multi Grain Sprouts Paniyaram, How to make Little Millet n Multi Grain Sprouts Paniyaram
Little Millet n Multi Grain Sprouts Paniyaramby Kalpana V Sareesh
  • Little Millet n Multi Grain Sprouts Paniyaram | How to make Little Millet n Multi Grain Sprouts Paniyaram (242 likes)

  • 13 reviews
    Rate It!
  • By Kalpana V Sareesh
    Created on 25th Aug 2015

About Little Millet n Multi Grain Sprouts Paniyaram

Gluten free and a healthy breakfast recipe which is most commonly sold at road side eateries...served with red chilly chutney in major parts of Southern districts of TamilNadu. These paniyaram (made in non stick appe pan) make a healthy alternative to rice and since these are less in carbs they make the perfect dish for people suffering from Diabetes mellitus. Addition of sprouts makes it more nutritious.

  • Prep Time0mins
  • Cook Time10mins
  • Serves2People

Video for key ingredients

  • Sambhar Powder

Little Millet n Multi Grain Sprouts Paniyaram

Ingredients to make Little Millet n Multi Grain Sprouts Paniyaram

  • 1 cup – Samai (Little Millet)
  • 1 cup – Multi grain Sprouts
  • 1/2 cup – Brown rice
  • 2 tbsp – Thoor dhal
  • 2 tbsp – Channa Dhal
  • 1 tsp – Cumin seeds
  • 1/2 tsp – Black Pepper
  • 2 nos – Green chilies
  • 1 tsp – Ginger
  • 1 tsp - Salt (or as reqd)
  • 1/4 tsp - Asafoetida powder (hing)

How to make Little Millet n Multi Grain Sprouts Paniyaram

  1. Soak above all except salt and hing for 2 hrs and grind to coarse batter by adding very little water (approx 1/4 cup or lesser)
  2. The batter should be of thick pouring consistency and not watery.
  3. Transfer to a container add salt and hing mix well and allow to stay for couple of hours.
  4. Pour into paniyaram pan (appe pan) and cook on both the sides until they turn lite golden in color.
  5. Serve hot with chutney and sambar.

Reviews for Little Millet n Multi Grain Sprouts Paniyaram (13)

Neeta Nagpal2 months ago
Please let me know what is samai
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Pooja Shah2 months ago
Nice chatake dar
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sanjana kalani3 months ago
wt is samai?
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Muthulakshmi Madhavakrishnan5 months ago
Very nice and healthy recipe.
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Uma Sundararaman8 months ago
samai is little millet which is grown in South and bajra is pearl millet
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Asha Gupta8 months ago
what is samai
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barkha garodia8 months ago
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Taskeen Farook Memon9 months ago
what is Samai in Hindi plz explain
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Priti Upadhyay9 months ago
healthy breakfast
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Suparna Mukherjee9 months ago
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Archu Vaishu2 years ago
Very quick and delicious breakfast...
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Bindiya Sharma2 years ago
Very healthy breakfast..will try it out soon!
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Pranav Shah2 years ago
Looks delicious!
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