Little Millet n Multi Grain Sprouts Paniyaram | How to make Little Millet n Multi Grain Sprouts Paniyaramby Kalpana V SareeshCreated on 25th Aug 2015

  • Little Millet n Multi Grain Sprouts Paniyaram, How to make Little Millet n Multi Grain Sprouts Paniyaram
Little Millet n Multi Grain Sprouts Paniyaramby Kalpana V Sareesh
  • Little Millet n Multi Grain Sprouts Paniyaram | How to make Little Millet n Multi Grain Sprouts Paniyaram (223 likes)

  • By Kalpana V Sareesh
    Created on 25th Aug 2015

Gluten free and a healthy breakfast recipe which is most commonly sold at road side eateries...served with red chilly chutney in major parts of Southern districts of TamilNadu. These paniyaram (made in non stick appe pan) make a healthy alternative to rice and since these are less in carbs they make the perfect dish for people suffering from Diabetes mellitus. Addition of sprouts makes it more nutritious.

  • Prep Time0mins
  • Cook Time10mins
  • Serves2People

  • Sambhar Powder

Little Millet n Multi Grain Sprouts Paniyaram

Ingredients

  • 1 cup – Samai (Little Millet)
  • 1 cup – Multi grain Sprouts
  • 1/2 cup – Brown rice
  • 2 tbsp – Thoor dhal
  • 2 tbsp – Channa Dhal
  • 1 tsp – Cumin seeds
  • 1/2 tsp – Black Pepper
  • 2 nos – Green chilies
  • 1 tsp – Ginger
  • 1 tsp - Salt (or as reqd)
  • 1/4 tsp - Asafoetida powder (hing)

Steps

  1. Soak above all except salt and hing for 2 hrs and grind to coarse batter by adding very little water (approx 1/4 cup or lesser)
  2. The batter should be of thick pouring consistency and not watery.
  3. Transfer to a container add salt and hing mix well and allow to stay for couple of hours.
  4. Pour into paniyaram pan (appe pan) and cook on both the sides until they turn lite golden in color.
  5. Serve hot with chutney and sambar.
  • Neeta Nagpal24 days ago

    Please let me know what is samai

  • Pooja Shah24 days ago

    Nice chatake dar

  • sanjana kalani2 months ago

    wt is samai?

  • Muthulakshmi Madhavakrishnan4 months ago

    Very nice and healthy recipe.

  • Uma Sundararaman7 months ago

    samai is little millet which is grown in South and bajra is pearl millet

  • barkha garodia7 months ago

    samai is bajra

  • Asha Gupta7 months ago

    what is samai

  • barkha garodia7 months ago

    it's a nice healthy recepie. I tried it today.every body liked in my family :thumbsup: :thumbsup:

  • Taskeen Farook Memon8 months ago

    what is Samai in Hindi plz explain

  • Priti Upadhyay8 months ago

    healthy breakfast

  • Archu Vaishu2 years ago

    Very quick and delicious breakfast...

  • Bindiya Sharma2 years ago

    Very healthy breakfast..will try it out soon!

  • Pranav Shah2 years ago

    Looks delicious!