Healthy Protein - Rich Soya Cutlets | How to make Healthy Protein - Rich Soya Cutlets

4.3 from 3 reviews
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By Kartikeya Mishra
Created on 2nd Jul 2016
  • Healthy Protein - Rich Soya Cutlets, How to make Healthy Protein - Rich Soya Cutlets
Healthy Protein - Rich Soya Cutletsby Kartikeya Mishra
  • Healthy Protein - Rich Soya Cutlets | How to make Healthy Protein - Rich Soya Cutlets (31 likes)

  • 3 reviews
    Rate It!
  • By Kartikeya Mishra
    Created on 2nd Jul 2016

About Healthy Protein - Rich Soya Cutlets

Cutlets are generally a heavy snack, deep fried and full of calories. Generally made using potatoes. But this version of cutlet is super healthy, protein rich and will help you lose some weight!

Healthy Protein - Rich Soya Cutlets is one dish which makes its accompaniments tastier. With the right mix of flavours, Healthy Protein - Rich Soya Cutlets has always been everyone's favourite. This recipe by Kartikeya Mishra is the perfect one to try at home for your family. The Healthy Protein - Rich Soya Cutlets recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Healthy Protein - Rich Soya Cutlets is 25 minutes and the time taken for cooking is 8 minutes. This is recipe of Healthy Protein - Rich Soya Cutlets is perfect to serve 4 people. Healthy Protein - Rich Soya Cutlets is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Healthy Protein - Rich Soya Cutlets. So do try it next time and share your experience of cooking Healthy Protein - Rich Soya Cutlets by commenting on this page below!

  • Prep Time25mins
  • Cook Time8mins
  • Serves4People
Healthy Protein - Rich Soya Cutlets

Ingredients to make Healthy Protein - Rich Soya Cutlets

  • 1 cup soya granules (I used nutrela)
  • 2 tablespoons besan(gram flour)
  • 3/4 teaspoon coriander seed powder(dhaniya masala)
  • 1/2 teaspoon red chilli powder
  • 1-2 green chillies chopped
  • 1/4 teaspoon garam masala
  • salt to taste (1/2 teaspoon)
  • 1 teaspoon garlic(grated or finely chopped)
  • 3/4 teaspoon ginger paste
  • 2 tablespoons oil (I used refined soyabean oil)
  • 1 teaspoon lemon juice(optional)
  • 1/2 cup fresh bread crumbs

How to make Healthy Protein - Rich Soya Cutlets

  1. Soak soya granules in 2 cups of boiling hot water. Leave this aside for 10-15 minutes.
  2. Pass this through a strainer and press the granules gently to squeeze out excess water. Remove this in a bowl. Grind them finely.
  3. Heat 1 tbsp. oil in a pan and saute garlic in it. Add green chillies and besan and roast the besan for 5 minutes or until it changes it's colour a bit.
  4. Add bread crumbs and roast them for a minute. Add ground soya granules and some salt and mix well.
  5. Add enough water to bring the mixture together. Remove the mixture in a plate.
  6. Make small balls of the mixture. Heat 1 tbsp. oil in a pan and shallow fry these cutlets in hot oil on both sides until crips brown.
  7. Serve these hot with a chutney/sauce along with some lemon juice drizzled on top.
My Tip: You can even fry these in an air fryer.

Reviews for Healthy Protein - Rich Soya Cutlets (3)

Veena Kaliaa year ago
very tasty
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Madhuri Pawar-Godsea year ago
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Nav Preeta year ago
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