Healthy Protein - Rich Soya Cutlets | How to make Healthy Protein - Rich Soya Cutlets

3 reviews
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ByKartikeya Mishra
Created on 2nd Jul 2016
  • Healthy Protein - Rich Soya Cutlets, How to make Healthy Protein - Rich Soya Cutlets
Healthy Protein - Rich Soya Cutletsby Kartikeya Mishra
  • Healthy Protein - Rich Soya Cutlets | How to make Healthy Protein - Rich Soya Cutlets (30 likes)

  • 3 reviews
    Rate It!
  • By Kartikeya Mishra
    Created on 2nd Jul 2016

About Healthy Protein - Rich Soya Cutlets

Cutlets are generally a heavy snack, deep fried and full of calories. Generally made using potatoes. But this version of cutlet is super healthy, protein rich and will help you lose some weight!

Healthy Protein - Rich Soya Cutlets is an aromatic, flavorful and delicious dish which is very much popular in world. The name itself get juices flowing in your mouth and this dish has a heavenly experience in every bite. When Healthy Protein - Rich Soya Cutlets is cooked perfectly it can turn into a dish beyond excellence. It is a recipe of delight which no one can resist. You can try this amazing Healthy Protein - Rich Soya Cutlets at the restaurants and you can also prepare it at your home. People of different region prepare this dish differently according to their own taste. This quick and easy recipe requires only 25 minute for the preparation and 8 minute to cook it perfectly. On the Better Butter website, you can find the recipe of Healthy Protein - Rich Soya Cutlets by Kartikeya Mishra in step by step with pictures so you can easily learn how to cook the perfect Healthy Protein - Rich Soya Cutlets at your home without any difficulties. Healthy Protein - Rich Soya Cutlets is one of the representative dishes of world which you can serve in any special occasions.

  • Prep Time25mins
  • Cook Time8mins
  • Serves4People
Healthy Protein - Rich Soya Cutlets

Ingredients to make Healthy Protein - Rich Soya Cutlets

  • 1 cup soya granules (I used nutrela)
  • 2 tablespoons besan(gram flour)
  • 3/4 teaspoon coriander seed powder(dhaniya masala)
  • 1/2 teaspoon red chilli powder
  • 1-2 green chillies chopped
  • 1/4 teaspoon garam masala
  • salt to taste (1/2 teaspoon)
  • 1 teaspoon garlic(grated or finely chopped)
  • 3/4 teaspoon ginger paste
  • 2 tablespoons oil (I used refined soyabean oil)
  • 1 teaspoon lemon juice(optional)
  • 1/2 cup fresh bread crumbs

How to make Healthy Protein - Rich Soya Cutlets

  1. Soak soya granules in 2 cups of boiling hot water. Leave this aside for 10-15 minutes.
  2. Pass this through a strainer and press the granules gently to squeeze out excess water. Remove this in a bowl. Grind them finely.
  3. Heat 1 tbsp. oil in a pan and saute garlic in it. Add green chillies and besan and roast the besan for 5 minutes or until it changes it's colour a bit.
  4. Add bread crumbs and roast them for a minute. Add ground soya granules and some salt and mix well.
  5. Add enough water to bring the mixture together. Remove the mixture in a plate.
  6. Make small balls of the mixture. Heat 1 tbsp. oil in a pan and shallow fry these cutlets in hot oil on both sides until crips brown.
  7. Serve these hot with a chutney/sauce along with some lemon juice drizzled on top.
My Tip: You can even fry these in an air fryer.

Reviews for Healthy Protein - Rich Soya Cutlets (3)

Veena Kalia9 months ago
very tasty
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Madhuri Pawar-Godse9 months ago
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Nav Preeta year ago
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