Healthy phare | How to make Healthy phare

2 reviews
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ByPriya Sethi
Created on 25th Aug 2015
  • Healthy phare, How to make Healthy phare
Healthy phareby Priya Sethi
  • Healthy phare | How to make Healthy phare (10 likes)

  • 2 reviews
    Rate It!
  • By Priya Sethi
    Created on 25th Aug 2015

Healthy phare is a delicious and yummilicious dish which is one of the popular dish of Bihar. Healthy phare is an easy yet mouthwatering recipe for you to enjoy. It is a great alternative when you want something really perfect to eat. Restaurant style Healthy phare is liked by everyone and is easily available at almost every restaurant. You can also call it as a quick and easy recipe which you can make at your home. The preparation time of this recipe is few minute and it takes 15 minute to cook it properly. It is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Healthy phare. It is an amazing dish which is perfectly appropriate for any occasion. Healthy phare is delicious as well as healthy dish because it contains large amount of health benefiting nutrients. It is a perfect dish to prepare for the beginners. Cooking Healthy phare is an art and while preparing this dish you can feel the aroma of this delicious Healthy phare. Surprise your family and friends by preparing this hotel style Healthy phare at your home.

  • Prep Time0mins
  • Cook Time15mins
  • Serves5People
Healthy phare

Ingredients to make Healthy phare

  • For dough-rice flour-250gm
  • Oil-1 tbsp
  • For filling-Heeng- a pinch
  • coriander leaves- a handful
  • Ginger- 1/2 tsp chopped
  • Urad dal-1/2 cup
  • Chana dal-1/2 cup
  • Chilli powder-1/2 tsp
  • garam masala-1/2 tsp
  • zeera-1/4 tsp
  • Salt and water as required

How to make Healthy phare

  1. Soak the urad and chana dal separately for 4-5 hrs, after that grind coarsely, add garam masala, heeng, zeera,ginger,coriander leaves,chilli powder and season.
  2. Now combine oil, rice flour and little salt and knead into a soft dough.
  3. Roll the dough out into a large poori.
  4. With the help of a cutter, cut out smaller pooris, then stuff 1 tbsp dal mixture into it and steam for 15 minutes, or till dal is cooked through.
  5. You can also shallow fry it.
  6. Serve hot with Green coriander chutney and a red chutney(recipe below)
My Tip: Red chutney-Take dry red chilli and boil it with garlic and ginger,after boiling grind them n than add cumin powder, salt n lime juice.

Reviews for Healthy phare (2)

Vinitha Chamu5 months ago
Should I kneed the dough only with oil?

Anjli Prakash9 months ago
In picture they r open , we need not seal them