Comforting Vegetable Daliya | How to make Comforting Vegetable Daliya

By Richa Gupta  |  26th Aug 2015  |  
4 from 1 review Rate It!
  • Comforting Vegetable Daliya, How to make Comforting Vegetable Daliya
Comforting Vegetable Daliyaby Richa Gupta
  • Prep Time

    0

    mins
  • Cook Time

    20

    mins
  • Serves

    2

    People

341

1





About Comforting Vegetable Daliya Recipe

Comforting vegetarian daliya or savoury bulgur wheat porridge is vegan, healthy and a very tasty breakfast option. With lots of fibre and nutrition, this is the perfect pick me up breakfast you need!

Comforting Vegetable Daliya

Ingredients to make Comforting Vegetable Daliya

  • olive Oil 1 tablespoon
  • Green Chili chopped 1
  • onion finely chopped 1
  • ginger Garlic Paste 1 teaspoon
  • tomato finely chopped 1
  • Vegetables finely chopped 1 cup
  • Red Chili Powder 1 teaspoon
  • turmeric 1/4 teaspoon
  • coriander Powder 1 teaspoon
  • cumin Powder 1 teaspoon
  • cumin Powder 1/2 teaspoon
  • Broken wheat or Daliya 1/2 cup
  • water 3/4 cup
  • salt to taste

How to make Comforting Vegetable Daliya

  1. In a pressure cooker, heat olive oil, and add green chillies, onions and ginger garlic paste. Saute for a few minutes till onions are translucent.
  2. Add tomatoes and cook till they start breaking down and turning pasty. Add the rest of the vegetables and spices.
  3. Cook for 2 minutes and add daliya. Dry roast this mixture for 2-3 minutes, add water and salt and put the lid and weight on the pressure cooker.
  4. Pressure cook for 2 whistles. Switch off the flame and let steam escape naturally. Once all the steam has escaped, remove the daliya.
  5. Serve hot with curd or pickle.

My Tip:

I use a combination of vegetables that I have on hand to make this daliya really healthy. In this version I used mushrooms, beans, broccoli, capsicum. I also love adding some grated cottage cheese to the daliya once cooked. It adds a wonderful creaminess to the dish.

Reviews for Comforting Vegetable Daliya (1)

Niyaz Laiq3 years ago

This looks yum.... great picture too
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