Assamese Fish Tenga with Cauliflower | How to make Assamese Fish Tenga with Cauliflower

5 reviews
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ByMayuri R
Created on 2nd Sep 2015
  • Assamese Fish Tenga with Cauliflower, How to make Assamese Fish Tenga with Cauliflower
Assamese Fish Tenga with Cauliflowerby Mayuri R
  • Assamese Fish Tenga with Cauliflower | How to make Assamese Fish Tenga with Cauliflower (34 likes)

  • 5 reviews
    Rate It!
  • By Mayuri R
    Created on 2nd Sep 2015

About Assamese Fish Tenga with Cauliflower

The most famous Assamese fish preparation is of course the Fish Tenga. Tenga means sour in Assamese. Fish tenga is a thin runny gravy with a souring agent like Lemon, Tomato, Elephant Apple (Ou Tenga) or fermented bamboo shoots. Tomato is staple.

Assamese Fish Tenga with Cauliflower, a succulent delicacy which is famous all over the world. Assamese Fish Tenga with Cauliflower is one dish which makes its accompaniments tastier. With the overflow of flavours, Assamese Fish Tenga with Cauliflower has always been everyone's favourite. This recipe by Mayuri R is the perfect one to try at home for your family. It's a get together at home and you realise that you want to make a Assamese Fish Tenga with Cauliflower, just the perfect situation when you realise that you need to know how to make the perfect Assamese Fish Tenga with Cauliflower. So, at that time you can try out this delicious recipe by Mayuri R. The recipe of Assamese Fish Tenga with Caulifloweris very simple and can be made in restaurant style using a few ingredients. The time taken while preparing Assamese Fish Tenga with Cauliflower is 20 minute. This recipe of Assamese Fish Tenga with Cauliflower is perfect to serve 2. Assamese Fish Tenga with Cauliflower is just the appropriate option to prepare when you have a get together or night party at home. And do remember that be it kids or grownups, everyone just absolutely love it. So do try it next time!

  • Prep Time0mins
  • Cook Time20mins
  • Serves2People
Assamese Fish Tenga with Cauliflower

Ingredients to make Assamese Fish Tenga with Cauliflower

  • Rohu or Rui Fish Pieces 4
  • One cauliflower - 250 gm
  • 2 tomatoes
  • 1 Potato
  • 1/2 tsp Paanchforon (fennel fenugreek onion seeds cumin rai)
  • 1 Green Chili
  • Half a lemon
  • turmeric powder - 1/2 tea spoon to marinate fish pieces
  • turmeric powder - 1/2 tea spoon for the curry
  • Salt as per taste
  • Mustard oil - To fry the fiss & little to add again

How to make Assamese Fish Tenga with Cauliflower

  1. Marinate the fish pieces with little turmeric powder and salt for 15 minutes. Half fry them in mustard oil in a pan / Kadhai. Remove the fish pieces from oil and keep aside.
  2. Boil the potato and cut into medium pieces. Cut the cauliflower into medium pieces too
  3. In the same Kadhai, add little more oil, if required. Once the oil is hot add paanchforon. Add the cauliflower and tomato pieces and fry them.
  4. Add turmeric powder. Once these are cooked, add boiled potato pieces and cook everything together for 2 minutes.
  5. Heat some water and add the hot water into the cauli flower tomato potato mixture. Add salt accordingly.
  6. The Assamese fish tenga is a thin runny curry so please keep that in mind while adding salt and water. Squeeze half a lemon into the curry now.
  7. Let the curry come to a boil. Now add the fish pieces. Let the curry boil in low flame for 6-7 minutes.
  8. Garnish with shopped coriander leaves

Reviews for Assamese Fish Tenga with Cauliflower (5)

Sarmistha Purkayastha10 months ago
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Ankita Setpala year ago
nice recipe but can we make it without cauliflower and potato or can we use any other type of fish
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Aasha sharma2 years ago
great dish :D can we add mixed vegetables as well?
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Namu Manandhar2 years ago
Very nice recipe! and it looks delicious :D
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Ritu Sharma2 years ago
This is so well done. Yummy!!
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