Assamese Fish Tenga with Cauliflower | How to make Assamese Fish Tenga with Cauliflower

By Mayuri R  |  2nd Sep 2015  |  
4.8 from 5 reviews Rate It!
  • Assamese Fish Tenga with Cauliflower, How to make Assamese Fish Tenga with Cauliflower
Assamese Fish Tenga with Cauliflowerby Mayuri R
  • Prep Time

    0

    mins
  • Cook Time

    20

    mins
  • Serves

    2

    People

112

5





About Assamese Fish Tenga with Cauliflower

The most famous Assamese fish preparation is of course the Fish Tenga. Tenga means sour in Assamese. Fish tenga is a thin runny gravy with a souring agent like Lemon, Tomato, Elephant Apple (Ou Tenga) or fermented bamboo shoots. Tomato is staple.

The delicious and mouthwatering Assamese Fish Tenga with Cauliflower is enjoyed by all. This dish is often prepared for special occasions including parties or festivals. Assamese Fish Tenga with Cauliflower is a good option when you want to cook something different . It is an amazing dish which is liked by people of all age groups. The flavourful ingredients are the key to the amazing taste of Assamese Fish Tenga with Cauliflower. Mayuri R shared Assamese Fish Tenga with Cauliflower recipe which can serve 2 people. The step by step process with pictures will help you learn how to make the delicious Assamese Fish Tenga with Cauliflower. Try this delicious Assamese Fish Tenga with Cauliflower recipe at home and surprise your family and friends. You can connect with the Mayuri R of Assamese Fish Tenga with Cauliflower by commenting on the page. In case you have any questions around the ingredients or cooking process. The Assamese Fish Tenga with Cauliflower can also be given a rating. The "What's cooking" feature can be used to share your experience when you make Assamese Fish Tenga with Cauliflower with other users

Assamese Fish Tenga with Cauliflower

Ingredients to make Assamese Fish Tenga with Cauliflower

  • Rohu or Rui Fish Pieces 4
  • One cauliflower - 250 gm
  • 2 tomatoes
  • 1 Potato
  • 1/2 tsp Paanchforon (fennel fenugreek onion seeds cumin rai)
  • 1 Green Chili
  • Half a lemon
  • turmeric powder - 1/2 tea spoon to marinate fish pieces
  • turmeric powder - 1/2 tea spoon for the curry
  • Salt as per taste
  • Mustard oil - To fry the fiss & little to add again

How to make Assamese Fish Tenga with Cauliflower

  1. Marinate the fish pieces with little turmeric powder and salt for 15 minutes. Half fry them in mustard oil in a pan / Kadhai. Remove the fish pieces from oil and keep aside.
  2. Boil the potato and cut into medium pieces. Cut the cauliflower into medium pieces too
  3. In the same Kadhai, add little more oil, if required. Once the oil is hot add paanchforon. Add the cauliflower and tomato pieces and fry them.
  4. Add turmeric powder. Once these are cooked, add boiled potato pieces and cook everything together for 2 minutes.
  5. Heat some water and add the hot water into the cauli flower tomato potato mixture. Add salt accordingly.
  6. The Assamese fish tenga is a thin runny curry so please keep that in mind while adding salt and water. Squeeze half a lemon into the curry now.
  7. Let the curry come to a boil. Now add the fish pieces. Let the curry boil in low flame for 6-7 minutes.
  8. Garnish with shopped coriander leaves

Reviews for Assamese Fish Tenga with Cauliflower (5)

Sarmistha Purkayasthaa year ago

Reply

Ankita Setpala year ago

nice recipe but can we make it without cauliflower and potato or can we use any other type of fish
Reply

Aasha sharma2 years ago

great dish :D can we add mixed vegetables as well?
Reply

Namu Manandhar2 years ago

Very nice recipe! and it looks delicious :D
Reply

Ritu Sharma2 years ago

This is so well done. Yummy!!
Reply