Assamese Fish Tenga with Cauliflower | How to make Assamese Fish Tenga with Cauliflower

By Mayuri R  |  2nd Sep 2015  |  
4.8 from 5 reviews Rate It!
  • Assamese Fish Tenga with Cauliflower, How to make Assamese Fish Tenga with Cauliflower
Assamese Fish Tenga with Cauliflowerby Mayuri R
  • Prep Time

    0

    mins
  • Cook Time

    20

    mins
  • Serves

    2

    People

121

5





About Assamese Fish Tenga with Cauliflower Recipe

The most famous Assamese fish preparation is of course the Fish Tenga. Tenga means sour in Assamese. Fish tenga is a thin runny gravy with a souring agent like Lemon, Tomato, Elephant Apple (Ou Tenga) or fermented bamboo shoots. Tomato is staple.

फूलगोभी के साथ असमिया मछली टेंगा । बहुत ही स्वादिष्ट और लाजवाब व्यंजन है जो पुरे भारत में बहुत ही लोकप्रिय है। फूलगोभी के साथ असमिया मछली टेंगा । की रेसिपी Mayuri R के द्वारा लिखी गयी है जिसे आप 2 लोगों को परोस सकते हैं। इस फूलगोभी के साथ असमिया मछली टेंगा । की ख़ास बात यह है की इसे बनाते वक्त जो सुगंध आती है वह बहुत ही मनमोहक होती है और इसे देखने के बाद आप खुद को इसे खाने से नहीं रोक पाएंगे। जिसकी तैयारी में केवल कुछ मिनट मिनट का समय लगता है और पकाने में 20 मिनट का समय लगता है। बेटर बटर के फूलगोभी के साथ असमिया मछली टेंगा । इन हिंदी में आपको फूलगोभी के साथ असमिया मछली टेंगा । बनाने की विधि हिंदी में मिलेगी जिसकी सहायता से आप बड़े ही आसानी से घर पर रेस्टोरेंट स्टाइल फूलगोभी के साथ असमिया मछली टेंगा । बना सकते हैं।

Assamese Fish Tenga with Cauliflower

Ingredients to make Assamese Fish Tenga with Cauliflower

  • Rohu or Rui Fish Pieces 4
  • One cauliflower - 250 gm
  • 2 tomatoes
  • 1 potato
  • 1/2 tsp Paanchforon (fennel fenugreek onion seeds cumin rai)
  • 1 Green Chili
  • Half a lemon
  • turmeric powder - 1/2 tea spoon to marinate fish pieces
  • turmeric powder - 1/2 tea spoon for the curry
  • salt as per taste
  • mustard oil - To fry the fiss & little to add again

How to make Assamese Fish Tenga with Cauliflower

  1. Marinate the fish pieces with little turmeric powder and salt for 15 minutes. Half fry them in mustard oil in a pan / Kadhai. Remove the fish pieces from oil and keep aside.
  2. Boil the potato and cut into medium pieces. Cut the cauliflower into medium pieces too
  3. In the same Kadhai, add little more oil, if required. Once the oil is hot add paanchforon. Add the cauliflower and tomato pieces and fry them.
  4. Add turmeric powder. Once these are cooked, add boiled potato pieces and cook everything together for 2 minutes.
  5. Heat some water and add the hot water into the cauli flower tomato potato mixture. Add salt accordingly.
  6. The Assamese fish tenga is a thin runny curry so please keep that in mind while adding salt and water. Squeeze half a lemon into the curry now.
  7. Let the curry come to a boil. Now add the fish pieces. Let the curry boil in low flame for 6-7 minutes.
  8. Garnish with shopped coriander leaves

Reviews for Assamese Fish Tenga with Cauliflower (5)

Sarmistha Purkayastha2 years ago

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Ankita Setpal2 years ago

nice recipe but can we make it without cauliflower and potato or can we use any other type of fish
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Aasha sharma3 years ago

great dish :D can we add mixed vegetables as well?
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Namu Manandhar3 years ago

Very nice recipe! and it looks delicious :D
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Ritu Sharma3 years ago

This is so well done. Yummy!!
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