Name: Stir Fried Soya Wrap With Mastani Salsa recipe by UMA PANDIT at BetterButter
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: Soya beans keema (boiled ) - 300 gm; Mayonnaise - 3 tablespoons; Corn and whole wheat mix roties - 6 pieces; Tomato sauce - 2 teaspoons; Dark soy sauce - 1 teaspoon; Ginger and Garlic chopped - 1 1/2 teaspoon; Onions chopped - 2 tablespoons; Salt to taste; Sugar - 1 teaspoon; Oilve oil - 2 tablespoon; Butter - 2 tablespoon; Cheddar cheese or grated Parmesan cheese - 1/2 cup; Dry oregano - 2 teaspoon; For the Mastani Salsa: Large capsicum - 1; Tomato - 2; Bell peppers - 2; Onions - 2; Cilantro - a small bunch; 2 teaspoon hot sauce; 1 teaspoon lemon juice

ABOUT Stir Fried Soya Wrap With Mastani Salsa RECIPE

This recipe is a very simple and home style version wrap. It is highly nutritious and lots of energy.

Ingredients Serving: 4

Soya beans keema (boiled ) - 300 gm
Mayonnaise - 3 tablespoons
Corn and whole wheat mix roties - 6 pieces
Tomato sauce - 2 teaspoons
Dark soy sauce - 1 teaspoon
Ginger and Garlic chopped - 1 1/2 teaspoon
Onions chopped - 2 tablespoons
Salt to taste
Sugar - 1 teaspoon
Oilve oil - 2 tablespoon
Butter - 2 tablespoon
Cheddar cheese or grated Parmesan cheese - 1/2 cup
Dry oregano - 2 teaspoon
For the Mastani Salsa: Large capsicum - 1
Tomato - 2
Bell peppers - 2
Onions - 2
Cilantro - a small bunch
2 teaspoon hot sauce
1 teaspoon lemon juice

Instructions

Heat oil in a pan, add chopped ginger and garlic. Saute for a few minutes.
Add chopped onion and continue to saute on medium heat till it turns golden brown in colour, add soya keema and stir fry.
Add tomato sauce, dark soy sauce, salt to taste and sugar. Cook till you get an aroma. Remove from heat and add oregano. Set aside.
Place 4 roties on a clean dry surface and spread the stir fry soya keema and grated cheese on one half of each roti and fold it over to make a semi - circle and press it lightly to seal the edges.
For making the Mastani salsa:
Roast the tomato, capsicum, bell peppers and onion for 2 minutes on full microwave. Then mix well with all the ingredients.

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