Poha: Tasty & Nutritious | How to make Poha: Tasty & Nutritious
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About Poha: Tasty & Nutritious Recipe
Well prepared poha can indeed be tasty enough to be anyones favourite! Nutrition wise, Poha is chockfull of iron (20mg of iron in every 100 raw flakes). It is rich in carbohydrates and in fibre, low in gluten and is easy to digest. And its low on fat (except for the oil we use in making the poha dish). As it is not high on protein content, adding vegetables to the poha can improve on this aspect. I add peanuts and fresh green peas to the poha to make up for the low protein quotient.
Poha: Tasty & Nutritious, a deliciously finger licking recipe to treat your family and friends. This recipe of Poha: Tasty & Nutritious by Sujata Shukla will definitely help you in its preparation. The Poha: Tasty & Nutritious can be prepared within few minutes. The time taken for cooking Poha: Tasty & Nutritious is 20 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 3 people. The recipe details out how to make Poha: Tasty & Nutritious step by step. The detailed explanation makes Poha: Tasty & Nutritious so simple and easy that even beginners can try it out. The recipe for Poha: Tasty & Nutritious can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Poha: Tasty & Nutritious from BetterButter.
Ingredients to make Poha: Tasty & Nutritious
- Thick Beaten ( Poha/ Aval) 2 cups
- Sesame 2 tbsps
- 1/4 cup
- 1/2 tsp
- 1/4 tsp
- seeds 1/2 tsp
- 1 pinch
- Split Bengal gram 1/4 tsp
- Green 1
- a few
- Shelled green 1 tbsp
- to taste
- powder 1/4 tsp
- leaves for garnish
How to make Poha: Tasty & Nutritious
My Tip:Select the thicker variety of Poha (Aval, Beaten or Pressed rice) so they do not get easily mashed or soggy, as you want them whole and separate when you finish making the Poha.