Name: Jhinge Narkol (Ridge Gourd or Luffa Gourd or Dodka with coconut) recipe by Koyeli S. at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Luffa Gourd (medium size): 4 pieces; Coconut (grated): 2 cups; Green chilies: 4-5 pieces; Black Cumin: a pinch; Mustard / Refined Oil: 2 tablesp.; Sugar: 1teaspoon; Salt: to taste

ABOUT Jhinge Narkol (Ridge Gourd or Luffa Gourd or Dodka with coconut) RECIPE

Jhinge or Tori or Ridge Gourd helps to beat the heat. It is a cure for jaundice and manages acidity; which are common in summer. Also, Ridge Gourd Beneficial for diabetes and obesity and very good for stomach.

Ingredients Serving: 4

Luffa Gourd (medium size): 4 pieces
Coconut (grated): 2 cups
Green chilies: 4-5 pieces
Black Cumin: a pinch
Mustard / Refined Oil: 2 tablesp.
Sugar: 1teaspoon
Salt: to taste

Instructions

Finely chopped the ridge gourd, wash and take aside.
Full heat the oil in a pan and add black cumin seeds, fry for 30-40 seconds.
Now, pour in the ridge gourd, green chilies, salt, sugar and mix well.
Add 1 cup coconut and mix well.
Cover and let it cook for 10 minutes on low flame.
Take it off the flame and add the rest of 1 cup coconut. Cover it for 5 mins.
Garnish with green chilies, coconut and serve hot with Rice or Indian plain Roti or Paratha.

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