Name: Sprouted Moong Handvo recipe by suman prakash at BetterButter
Cook time: 210 min
Total time: 210 min
Yield: 4
Ingredients: Sprouted moong/ green gram - 1 cup; Vegetables of choice - 1 tbsp; Coriander - 2 tbsp (finely chopped); Sugar - 1/2 tsp; Eno fruit salt - 2 tsp; Asafoetida - 1/2 tsp; Curry leaves - A few; Gram flour - 1 tsp; Grated carrots - 2 tsp; Curd - 1 tbsp; Ginger - 1 tsp; green chilli paste - 1 tsp; salt to taste; Oil - 2 tsp; Mustard seeds - 1/2 tsp; Few curry leaves; Sesame seeds - 1 tsp

Ingredients Serving: 4

Sprouted moong/ green gram - 1 cup
Vegetables of choice - 1 tbsp
Coriander - 2 tbsp (finely chopped)
Sugar - 1/2 tsp
Eno fruit salt - 2 tsp
Asafoetida - 1/2 tsp
Curry leaves - A few
Gram flour - 1 tsp
Grated carrots - 2 tsp
Curd - 1 tbsp
Ginger - 1 tsp
green chilli paste - 1 tsp
salt to taste
Oil - 2 tsp
Mustard seeds - 1/2 tsp
Few curry leaves
Sesame seeds - 1 tsp

Instructions

Firstly to get sprouted moon, we wash it and keep it semi immersed in water for a few days till it sprouts. Wash and drain out any excess water and grind to a fine paste in a blender.
Add in to it gram flour, curd, sugar, ginger-chilli paste and salt. Grind for a few seconds and take out in a bowl and mix well to make a thick batter
Let this mixture ferment for about 2-3 hours. After that add chopped carrots, finely chopped coriander, eno fruit salt and a little water. When bubbles begin to form mix gently.
Ready the moulds. And fill 3/4 th of mixture in the moulds.
On a pan prepare the tempering: Add mustard seeds to heated oil, when they crackle, add curry leaves, sesame seeds and asafoetida. Sauté on a medium flame for a few seconds.
Pour the tempering over batter in cup moulds .
Cover with an aluminum foil and bake in a pre-heated oven at 180°C for about 10-15 minutes or till done. Check with a toothpick.
Serve hot with salad and sauces of your choice.

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