Whole Wheat Chocolate Fruit and Nut Bar | How to make Whole Wheat Chocolate Fruit and Nut Bar

By Sukanya Ghosh  |  9th Oct 2016  |  
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  • Whole Wheat Chocolate Fruit and Nut Bar, How to make Whole Wheat Chocolate Fruit and Nut Bar
Whole Wheat Chocolate Fruit and Nut Barby Sukanya Ghosh
  • Prep Time

    15

    mins
  • Cook Time

    25

    mins
  • Serves

    12

    People

19

0





About Whole Wheat Chocolate Fruit and Nut Bar

Whole wheat chocolate fruit and nut bar. This is egg free, healthy and protein packed with goodness of oats, barley, dry fruits.

Whole Wheat Chocolate Fruit and Nut Bar, a deliciously finger licking recipe to treat your family and friends. This recipe of Whole Wheat Chocolate Fruit and Nut Bar by Sukanya Ghosh will definitely help you in its preparation. The Whole Wheat Chocolate Fruit and Nut Bar can be prepared within 15 minutes. The time taken for cooking Whole Wheat Chocolate Fruit and Nut Bar is 25 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 12 people. The recipe details out how to make Whole Wheat Chocolate Fruit and Nut Bar step by step. The detailed explanation makes Whole Wheat Chocolate Fruit and Nut Bar so simple and easy that even beginners can try it out. The recipe for Whole Wheat Chocolate Fruit and Nut Bar can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Whole Wheat Chocolate Fruit and Nut Bar from BetterButter.

Whole Wheat Chocolate Fruit and Nut Bar

Ingredients to make Whole Wheat Chocolate Fruit and Nut Bar

  • Stone ground whole meal / whole wheat flour : 1 cup (I have used Indian Ashirwaad aata / flour)
  • Cocoa powder (unsweetened) : 2 tbsp
  • Rolled barley / oats : ½ cup
  • Ground almonds : ⅓ cup
  • Soft brown sugar : ⅓ cup
  • Fruit medley (chopped) : ½ cup (I have used dried cranberries, dates, dried apricots, raisins)
  • Walnut chopped : ½ cup
  • Margarine melted : 3 oz
  • Maple syrup : 1 tbsp (I have used pure maple syrup for the flavor, if not available then replace it with honey)
  • Low fat milk - 1 cup
  • Icing sugar to dust

How to make Whole Wheat Chocolate Fruit and Nut Bar

  1. Preheat the oven to 350 F / 180 C. Spray a 10X6 inch shallow baking pan with oil and line it with parchment paper.
  2. Sift the flour and cocoa together into a large bowl. Stir in the rolled barley or oats, ground almonds, brown sugar, fruit medley and walnuts. Make a well in the center.
  3. In a separate bowl, melt the margarine, add the maple syrup or honey, milk and combine them. Add the above wet mixture into dry mixture bowl, and with the help of spatula combine them till you get a uniform well combined batter.
  4. Spread the batter evenly into the prepared pan. Bake for 25 minutes or until cooked. Check it with a cake tester.
  5. Leave in the pan to cool, then flip it over onto a wire rack and cool completely. Dust it with icing sugar, if you wish to.
  6. Serve it as snacks with your evening tea, or with some berries and fruits or yogurt.

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