Name: Beetroot Thoran recipe by Sheena Omana Narayanan at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Beetroot - 1 big finely chopped or grate; Onion - 1 big finely chopped; Garlic - 4-5 cloves finely chopped; roasted gram seeds( pota kadla) - 1 tbsp; Urad Daal - 1 tsp; Mustard seeds - 1 tsp; Cummin Seeds - 1 tsp; Curry leaves few sprigs; Coconut oil as required; Grated cocnut - 2-3 tbsp; Red chillies - 3-4 nos; Salt to taste

ABOUT Beetroot Thoran RECIPE

Keralites dish are incomplete without any thoran or mezhukuperatty (fries). Thoran is a dry side dish made mostly with different types of vegetables.Thoran is a vegetable stir-fry that is popular in Kerala. It is one of the dishes served for Onam Sadya. This simple and delicious stir-fry is best served with steamed rice.

Ingredients Serving: 4

Beetroot - 1 big finely chopped or grate
Onion - 1 big finely chopped
Garlic - 4-5 cloves finely chopped
roasted gram seeds( pota kadla) - 1 tbsp
Urad Daal - 1 tsp
Mustard seeds - 1 tsp
Cummin Seeds - 1 tsp
Curry leaves few sprigs
Coconut oil as required
Grated cocnut - 2-3 tbsp
Red chillies - 3-4 nos
Salt to taste

Instructions

Heat oil, add mustard, cumin seeds, roasted gram, urad dal and fry until it turns brown in color.
Add curry leaves, onion, garlic and fry until it turns little pink in color.
Add beetroot, fry for 5-7 mins, add salt and mix well.
Add grated coconut, give a nice mix and switch off flame.
Serve hot with rice.

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