Paneer Schezwan Stir Fry | How to make Paneer Schezwan Stir Fry

By U K  |  17th Nov 2016  |  
5 from 1 review Rate It!
  • Paneer Schezwan Stir Fry, How to make Paneer Schezwan Stir Fry
Paneer Schezwan Stir Fryby U K
  • Prep Time

    15

    mins
  • Cook Time

    10

    mins
  • Serves

    4

    People

44

1

About Paneer Schezwan Stir Fry Recipe

We always look for improvising and innovating traditional and contemporary dishes in order to bring out something new which appeals to our taste buds and is healthy too. So when this original Schezwan recipe came to me, I immediately started thinking of ingredients and vegetable to add in it in order to make it a healthy side dish which could be relished by one and all. I guess I need to patent my recipes soon.

Paneer Schezwan Stir Fry is a delicious dish which is enjoyed by the people of every age group. The recipe by U K teaches how to make Paneer Schezwan Stir Fry step by step in detail. This makes it easy to cook Paneer Schezwan Stir Fry in your kitchen at home. This recipe can be served to 4 people. You can find this dish at most restaurants and you can also prepare Paneer Schezwan Stir Fry at home. This amazing and mouthwatering Paneer Schezwan Stir Fry takes 15 minutes for the preparation and 10 minutes for cooking. The aroma of this Paneer Schezwan Stir Fry is so tempting that makes you want to eat it. When you want to prepare something very tasty and delicious for special occasion then Paneer Schezwan Stir Fry is a good option for you. The flavour of Paneer Schezwan Stir Fry is palatable and you will enjoy each and every bite of this. Try this Paneer Schezwan Stir Fry and impress your family and friends.

Paneer Schezwan Stir Fry

Ingredients to make Paneer Schezwan Stir Fry

  • paneer: 200 gms
  • Green peas: 50 gms
  • capsicum: 2 Medium
  • carrot: 1 medium
  • French beans: 100 gms
  • onions: 2 medium
  • Baby corns: 3-4
  • mushrooms: 2-3
  • spring onion leaves : For garnishing (optional)
  • green chillies 2-3
  • garlic pods: 6-8
  • Schezwan sauce as per spice needed
  • tomato chilli sauce 1 tbsp
  • Corn flour: 1 tbsp
  • salt as per taste
  • oil: 1 tbsp Canola or any other

How to make Paneer Schezwan Stir Fry

  1. Chop the Paneer, Capsicum and Onions in 1/2 inch cubes. Then cut the carrot into thin slices but not juliennes.
  2. Slice the green chillies and french beans in cross patterns and dice the garlic pods. Also chop the mushrooms and baby corns. Finely chop the spring onion leaves for garnishing, this is completely optional.
  3. You can use boiled potatoes instead of paneer and chicken cubes if you want a non-veg dish.
  4. Heat a frying pan or wok and add in 1 tbsp canola oil (preferable). You can use other regular oil if canola is not available.
  5. Saute the onions, garlic and green chillies in it. Then add in the carrots, baby corns, french beans and stir fry for about 2-3 mins on a medium to low flame.
  6. Reduce the flame to low and add in the capsicum and paneer cubes. Cover and cook for 2 mins.
  7. Remove the lid to add the sauces along with the green peas and salt, now give it a gentle stir.
  8. Cover and cook it again for a minute, then add in the corn flour mixed in a small quantity of water. The cornflour will give a thickness to the juices left by the vegetables.
  9. Garnish with grated cheese or spring onions or just serve as it is.

My Tip:

Stir fry dishes are always nutritional if they are slightly below 'fully cooked'. Ensure that you follow the time mentioned above to get the perfectly needed stir fry. Ensure you don't overcook the dish and make it a regular cooked vegetable. Nutritional facts: This is a high sodium, high sugar dish so Diabetics can remove or reduce the veggies accordingly. A total of 640 cal generated approx which means 160 cal per person for this dish. Normal Human should consume 2000 calories diet comprising of the entire meal. Breakup as given: Calories 641 % Daily Value Total Fat 18g - 28 % Saturated Fat 1.6g- 8 % Sodium 8023 mg -349 % Total Carbohydrate 106g - 35 % Dietary Fiber 20g -80 % Sugar 15g Protein 22g -44 %

Reviews for Paneer Schezwan Stir Fry (1)

Shiva Pande2 years ago

Looks really yummy. Thanks for the additional nutritional info.
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