Super Food in a Bowl | How to make Super Food in a Bowl

By Zeba f lari  |  24th Nov 2016  |  
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  • Super Food in a Bowl, How to make Super Food in a Bowl
Super Food in a Bowlby Zeba f lari
  • Prep Time

    5

    mins
  • Cook Time

    10

    mins
  • Serves

    4

    People

30

0

About Super Food in a Bowl Recipe

A superfast healthy breakfast in winters

Super Food in a Bowl, a marvelous creation to spice up your day. The relishing flavours, the appealing texture and the amazing aroma of Super Food in a Bowl is just mouth-watering. This amazing recipe is provided by Zeba f lari. Be it kids or adults, no one can resist this delicious dish. How to make Super Food in a Bowl is a question which arises in people's mind quite often. So, this simple step by step Super Food in a Bowl recipe by Zeba f lari. Super Food in a Bowl can even be tried by beginners. A few secret ingredients in Super Food in a Bowl just makes it the way it is served in restaurants. Super Food in a Bowl can serve 4 people. So, the next time you have a get together or a party at home, don't forget to check and try out Super Food in a Bowl.

Super Food in a Bowl

Ingredients to make Super Food in a Bowl

  • Dalia 1/2 cup
  • Oats 2tbsp
  • jaggery 1/2 cup grated
  • Desi ghee 1tsp
  • cardamom 1
  • clove 1
  • coconut flakes 2tsp
  • almond flakes 2tsp
  • Kishmish 2tsp
  • dates chopped 2tsp
  • Alsi seed 1tsp
  • water 2 cup

How to make Super Food in a Bowl

  1. In a cooker add desi ghee
  2. Add cardamom and clove
  3. Add dalia and fry for few minutes
  4. Add water ,jaggery, coconut and almond flakes
  5. Add kishmish and dates
  6. Cook for 2 whistles
  7. Open cooker after 10 minutes and add oats
  8. Cook for a minute
  9. Take out in a bowl and sprinkle almond flakes and roasted alsi seeds on top

My Tip:

Whenever someone is ill in my family I usually cook this My father who was a cancer patient could not eat anything. I used to cook this and added grounded nuts paste so he could swallow easily

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