Healthy Bowl (Broken wheat with Vegetables) | How to make Healthy Bowl (Broken wheat with Vegetables)

By GAZAL UPVEJA  |  25th Nov 2016  |  
5 from 1 review Rate It!
  • Healthy Bowl (Broken wheat with Vegetables), How to make Healthy Bowl (Broken wheat with Vegetables)
Healthy Bowl (Broken wheat with Vegetables)by GAZAL UPVEJA
  • Prep Time

    10

    mins
  • Cook Time

    15

    mins
  • Serves

    4

    People

26

1

About Healthy Bowl (Broken wheat with Vegetables) Recipe

Broken wheat is always considered a healthy meal option. My mother used to make it sweet with milk. Today's generation usually likes the meals with twists. Here is my bowl of health including broken wheat cooked with the goodness of vegetables.

Healthy Bowl (Broken wheat with Vegetables), a deliciously finger licking recipe to treat your family and friends. This recipe of Healthy Bowl (Broken wheat with Vegetables) by GAZAL UPVEJA will definitely help you in its preparation. The Healthy Bowl (Broken wheat with Vegetables) can be prepared within 10 minutes. The time taken for cooking Healthy Bowl (Broken wheat with Vegetables) is 15 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 4 people. The recipe details out how to make Healthy Bowl (Broken wheat with Vegetables) step by step. The detailed explanation makes Healthy Bowl (Broken wheat with Vegetables) so simple and easy that even beginners can try it out. The recipe for Healthy Bowl (Broken wheat with Vegetables) can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Healthy Bowl (Broken wheat with Vegetables) from BetterButter.

Healthy Bowl (Broken wheat with Vegetables)

Ingredients to make Healthy Bowl (Broken wheat with Vegetables)

  • Broken wheat 250 gm
  • capsicum - 1
  • carrot - 1
  • French beans - 7-8
  • potato - 1
  • tomato - 1
  • Green chilli (optional) - 1
  • olive oil - 4 tbsp
  • salt to taste
  • Red chilli powder - 1/2 tbsp
  • tomato ketchup

How to make Healthy Bowl (Broken wheat with Vegetables)

  1. In a pressure cooker add 2 tbsp olive oil and let it heat for less than one minute. Add 250 gm broken wheat in it
  2. Keep stirring to avoid it from sticking on the base. After 5 minutes add salt and half of chilli powder in it
  3. Now add water double the quantity of broken wheat. Mix well and close the lid. Keep it on the medium flame
  4. Let it cook till 2 whistles.
  5. In the meantime chop all the vegetables finely.
  6. In a separate pan, add 2 tbsp olive oil. Now add chopped potato first because it takes more time to cook. Keep stirring
  7. Add chopped carrots, beans and capsicum in it. Keep stirring for 2-3 minutes
  8. Add green chilli and tomato in it. Stir well for 2-3 minutes
  9. If the 2 whistles are done, turn off the flame of the pressure cooker.
  10. Now add salt and half of red chilli powder in the vegetable mixture. Cook it for one minute, then turn off the flame
  11. Open the lid of the cooker and add the vegetables mixture in it
  12. Serve with ketchup

My Tip:

You can have it with curd or mix raita.

Reviews for Healthy Bowl (Broken wheat with Vegetables) (1)

Evelyn Shilpa2 years ago

daliya made interesting!
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