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Photo of All Green Oats Paratha by Shyama Amit at BetterButter
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All Green Oats Paratha

Nov-27-2016
Shyama Amit
10 minutes
Prep Time
5 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT All Green Oats Paratha RECIPE

a very healthy paratha,with the combination of oats n green vegetables, perfect recipe for lunch box

Recipe Tags

  • Healthy

Ingredients Serving: 2

  1. for dough-
  2. 1 cup whole wheat flour
  3. 1 tsp oil
  4. Salt to taste
  5. Water as needed
  6. For stuffing
  7. 1/2 cup masala oats
  8. 1/4 cup grated bottlegourd
  9. 1/4 cup finely choped capsicum
  10. 1/4 cup finely choped spinach leaves
  11. 1/4 cup finely chopped spring onion
  12. 1 clove garlic finely chopped
  13. green chillies 4-5 crushed
  14. finely chopped fresh coriander leaves
  15. 1/4 tsp garam masala
  16. 14 tsp black pepper powder
  17. 1/2 tsp Lemon Juice
  18. Salt to taste
  19. oil

Instructions

  1. first make a soft dough with salt oil and water
  2. Coat it with few drops of oil and keep aside
  3. now prepare stuffing
  4. take masala oats in a bowl and add all the vegetables in it and mix well
  5. add garam masala ,black paper and salt
  6. add crushed green chilles rushed garlic and lemon juice
  7. add fresh corriander leaves
  8. mix it well
  9. there is no need to add any water in it as bottle gourd leaves water that is enough to bind it
  10. the stuffing is ready
  11. now take required amount of dough and make a ball
  12. roll it into a small circle
  13. now take a small portion of stuffing
  14. Stuff the dough circle.
  15. bring the edges together and seal them
  16. roll out the paratha
  17. Cook it so that it becomes crisp on the both sides
  18. serve with pickle, sauce, or dahi

Reviews (3)  

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suz dsa
Jan-17-2018
suz dsa   Jan-17-2018

Good. It's healthy n taste can be adjusted as per seasonings of your choice.

Mansi Talegaonkar
Dec-23-2016
Mansi Talegaonkar   Dec-23-2016

can I use normal oats.And should it be roasted before

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