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Pourlanga Urundai (Mixed Dhal - Nutritious Laadu)

Dec-04-2016
Janaki Ramanan
20 minutes
Prep Time
15 minutes
Cook Time
10 People
Serves
Read Instructions Save For Later

ABOUT Pourlanga Urundai (Mixed Dhal - Nutritious Laadu) RECIPE

This dish is a highly nutritious food rich in protein. This dish is a combination of cereals and pulses. A combination of whole cereals and pulses is always good. While cereals provide good amount of carbohydrates, Pulses are rich in minerals like potassium, magnesium iron and zinc and also has good amount of B vitamins. For growing children it is a healthy snack.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Snacks
  • Healthy

Ingredients Serving: 10

  1. Moong Dhal (Payatham Paruppu) - One Cup
  2. Channa Dhal (Kadalai Paruppu) - 1/2 Cup
  3. Wheat - 1/2 Cup
  4. Rice 1/4 Cup
  5. Pottukadalai (Chatni Dhal) - 1/4 Cup
  6. Jaggery - 3 cups
  7. Dry Ginger (sukku) Powder - One spoon
  8. Cardomom Powder - One Spoon

Instructions

  1. Fry each of the ingredients separately to golden brown colour
  2. Grind all the ingredients to powder
  3. Mix well
  4. Add Dry ginger powder and cardamom to it.
  5. Make jaggery syrup by adding ¼ cup of water to Jaggery and boil it. It should be 3 strings thick. To find out the correct consistency: When the jaggery syrup is dropped in water it should be able to roll like a ball.
  6. Pour the jaggery syrup over the powder. Mix well. Make small balls / laadus.

Reviews (1)  

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Madhuchanda Sharma
Dec-06-2016
Madhuchanda Sharma   Dec-06-2016

too good !

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