Grains and Greens Salad | How to make Grains and Greens Salad

By Lata Lala  |  5th Jan 2017  |  
4 from 1 review Rate It!
  • Grains and Greens Salad, How to make Grains and Greens Salad
Grains and Greens Saladby Lata Lala
  • Prep Time

    15

    mins
  • Cook Time

    5

    mins
  • Serves

    2

    People

8

1





About Grains and Greens Salad Recipe

When on weight loss spree eat this wholesome salad which has grains and greens both in right proportion and lots of fibre to keep you full. So when hunger pangs strikes, just grab this bowl.

Grains and Greens Salad is one dish which makes its accompaniments tastier. With the right mix of flavours, Grains and Greens Salad has always been everyone's favourite. This recipe by Lata Lala is the perfect one to try at home for your family. The Grains and Greens Salad recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Grains and Greens Salad is 15 minutes and the time taken for cooking is 5 minutes. This is recipe of Grains and Greens Salad is perfect to serve 2 people. Grains and Greens Salad is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Grains and Greens Salad. So do try it next time and share your experience of cooking Grains and Greens Salad by commenting on this page below!

Grains and Greens Salad

Ingredients to make Grains and Greens Salad

  • Moong sprouted and boiled 1/2 cup
  • wheat soaked overnight and boiled 1/2 cup
  • bajra soaked overnight and boiled 1/4 cup
  • Green chana boiled 1/4 cup
  • spring onion chopped 2 tsp
  • pepper powder 1 tsp
  • Chaat masala 1 tsp
  • To make green chutney :
  • palak leaves 8 to 10
  • mint leaves 1/4 cup
  • coriander leaves 1/2 cup
  • Fresh grated coconut 3 spoons
  • Green chilli 1 or 2
  • ginger 2 big pieces
  • salt to taste
  • Juice of 1 lemon
  • oil 1 spoon
  • peanuts powder (coarse) 3 to 4 tsp
  • Red capsicum & spring onion flowers to garnish

How to make Grains and Greens Salad

  1. First let's make green chutney :
  2. In a mixer jar take spinach, mint, coriander,green chillies, ginger, grated coconut, salt, lemon juice and oil.
  3. Grind it to smooth paste.
  4. Keep aside.
  5. In a bowl add boiled moong sprouts, boiled wheat, boiled bajra, boiled green chana.
  6. Season it with salt and pepper powder.
  7. Sprinkle chaat masala
  8. Now mix 3 to 4 tsp green chutney in it.
  9. Toss it well with a spoon.
  10. Now add chopped spring onion.
  11. Sprinkle coarse powder of peanuts.
  12. Garnish with red capsicum and spring onion flowers.

Reviews for Grains and Greens Salad (1)

aliza singha year ago

looks so good!
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