Healthy veg falafel wraps | How to make Healthy veg falafel wraps

By Manjushree Sooraj  |  6th Jan 2017  |  
4 from 1 review Rate It!
  • Healthy veg falafel wraps, How to make Healthy veg falafel wraps
Healthy veg falafel wrapsby Manjushree Sooraj
  • Prep Time

    10

    mins
  • Cook Time

    10

    mins
  • Serves

    3

    People

203

1

About Healthy veg falafel wraps Recipe

I got this delicious and healthy recipe by superchef Yaman Agarwal. Ideal for kids.

Healthy veg falafel wraps is a delicious dish which is liked by people of all age groups. Healthy veg falafel wraps by Manjushree Sooraj has a step by step process of how to make the dish. This makes it very easy to understand for even beginners. This recipe can serve 3 people. You can find Healthy veg falafel wraps at many restaurants and you can also prepare this at home. This authentic and mouthwatering Healthy veg falafel wraps takes 10 minutes for the preparation and 10 minutes for cooking. When you want to prepare something delicious for a party or special occasion then Healthy veg falafel wraps is a good option for you. The flavour of Healthy veg falafel wraps is tempting and you will enjoy each bite of this. Try this Healthy veg falafel wraps on weekends and impress your family and friends. You can comment and rate the Healthy veg falafel wraps recipe on the page below.

Healthy veg falafel wraps

Ingredients to make Healthy veg falafel wraps

  • For falafel:
  • chickpeas - 1 cup(soaked overnight)
  • handful of coriander leaves
  • garlic cloves - 4-5
  • onion - 1 Large
  • green chillies - 3
  • salt to taste
  • red chilli flakes to taste
  • coriander powder - 1 tsp
  • chilli powder - 1/2 tsp
  • cumin powder - 1/2 tsp
  • mustard oil - 1 tsp
  • besan - 2 tbsp
  • baking soda -1/2 tsp(optional)
  • lemon juice - 1/2 tsp(optional)
  • oil for frying
  • For wraps:
  • Roti or chapatis - 6
  • onion rings - 2
  • Lettuce - a few leaves
  • Mayonnaise - as required
  • Green chutney - as required ( optional)
  • Sesame chutney - as required

How to make Healthy veg falafel wraps

  1. In a blender add soaked chickpeas, onion, garlic, green chillies and Coriander leaves. Blend this to a coarse paste without adding water.
  2. Transfer the mixture to a bowl. Add salt, chilli flakes, cumin powder, coriander powder and red chilli powder. Add baking soda and lemon juice if using.
  3. Heat 1 tsp of oil, then pour into the mixture. Add besan and mix well.
  4. Make equal sized balls, shape them into Cutlets and deep fry or shallow fry in oil till golden brown. Falafel is ready.
  5. For wrap:
  6. Take a roti. Spread mayonnaise all over the roti. Keep lettuce leaves, smear some chutneys, a few onion rings, chilli flakes and then falafel. Pour sesame chutney and cover it. Serve immediately.

My Tip:

For sesame chutney: In a pan, add oil. Add ginger and garlic. Add 2 tbsp sesame seeds, red chilli flakes and once they begin popping, add onions and fry till translucent. Add 3 chopped large tomatoes. Cook till tomatoes are soft. Blend once cool, add lemon juice.

Reviews for Healthy veg falafel wraps (1)

Preeti Gurung2 years ago

Really tasty loiking falafels!
Reply

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