Roasted salmon atop mixed beans beans salad | How to make Roasted salmon atop mixed beans beans salad

By ANSHU BHATNAGAR  |  6th Jan 2017  |  
4 from 1 review Rate It!
  • Roasted salmon atop mixed beans beans salad, How to make Roasted salmon atop mixed beans beans salad
Roasted salmon atop mixed beans beans saladby ANSHU BHATNAGAR
  • Prep Time

    10

    mins
  • Cook Time

    20

    mins
  • Serves

    2

    People

39

1

About Roasted salmon atop mixed beans beans salad Recipe

Sometimes when you have a nice thick pieces of fish, all it needs is a little unfiltered Spanish extra virgin olive oil and low cooking temperatures. Slow cooking or slow frying is a dead-simple technique to cook, any sort of fish, right to the starting point of flakiness.

Roasted salmon atop mixed beans beans salad, a deliciously finger licking recipe to treat your family and friends. This recipe of Roasted salmon atop mixed beans beans salad by ANSHU BHATNAGAR will definitely help you in its preparation. The Roasted salmon atop mixed beans beans salad can be prepared within 10 minutes. The time taken for cooking Roasted salmon atop mixed beans beans salad is 20 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 2 people. The recipe details out how to make Roasted salmon atop mixed beans beans salad step by step. The detailed explanation makes Roasted salmon atop mixed beans beans salad so simple and easy that even beginners can try it out. The recipe for Roasted salmon atop mixed beans beans salad can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Roasted salmon atop mixed beans beans salad from BetterButter.

Roasted salmon atop mixed beans beans salad

Ingredients to make Roasted salmon atop mixed beans beans salad

  • Roasted Salmon
  • 2 teaspoon extra-virgin olive oil
  • 1 pound thick salmon fillet or other fish like striped bass or cod
  • Pink/Kosher salt
  • Black pepper
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • Fresh minced garlic(optional)
  • MIXED BEAN SALAD
  • 1/4 can Black beans (or 1/2-cup cooked)
  • 1/4 can Pinto beans (or 1/2-cup cooked)
  • 1/4 can Garbanzo beans (or 1/2-cup cooked)
  • 1/4 can red kidney beans (or 1/2-cup cooked)
  • 1 medium Red onion, chopped fine
  • 1 small tomato, chopped fine
  • 1/2 pound Asparagus, trimmed and halved
  • 2 carrots, grated or finely chopped; I cut them in thin strips of half moon
  • 1/2 cup fresh chopped cilantro (or parsley); can use less or more to taste, I prefer lots of cilantro
  • 1 bunch Green onions, chopped
  • 2 stalks Celery, finely chopped
  • 1 Green Chili, finely chopped
  • FOR HOMEMADE DRESSING
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • 2-4 cloves garlic, minced (I use a lot of garlic, me garlicky)
  • 1 teaspoon fresh lime juice
  • 1/2 cup Frozen Sweet Green peas
  • 1/4 tsp. salt

How to make Roasted salmon atop mixed beans beans salad

  1. ROASTED SALMON
  2. Preheat the oven to 275° F. Brush a baking dish lightly with a teaspoon of olive oil.
  3. In a small bowl, mix the remaining olive oil with honey and Dijon mustard.
  4. Arrange the fish fillet(s) skin side-down in the pan. Rub the top with the prepared dressing. Sprinkle lightly with pink salt.
  5. Roast for 15 to 35 minutes, until a two-pronged kitchen fork inserted in the thickest part of the fish meets with no resistance, the flesh separates easily from the skin, and is just beginning to flake when you poke into it.
  6. Serve warm or at room temperature atop salad or mashed potatoes.
  7. MIXED BEAN SALAD-
  8. Drain & rinse beans in colander.
  9. Boil asparagus in a large pot of salted water for 2 minutes. Drain and rinse with ice cold water.
  10. In an extra large bowl, combine all chopped/fresh ingredients and beans.
  11. Mix dressing in a separate bowl, and pour over bean/veggie mix, stirring well to coat evenly with dressing.
  12. Refrigerate few hours before serving.

My Tip:

{Very similar to Bengali fishes like Rohu and Ilish. Frying less and on low heat makes the fish crispy outside and super-moist inside. My Mum-in-Law even adds raw pieces of marinated Ilish(Hilsa) fish to the authentic Bong Fish Curry}

Reviews for Roasted salmon atop mixed beans beans salad (1)

Preeti Gurung2 years ago

beautiful picture dear :)
Reply