Name: Chia Kokum Concoction recipe by Akila Subramanian at BetterButter
Prep time: 360 min
Cook time: 5 min
Total time: 365 min
Yield: 2
Ingredients: 2 tbsps Chia seeds; 4-5 Kokum fruits; 2 Cups Water; 1 tbsp powdered jaggery

ABOUT Chia Kokum Concoction RECIPE

A healthy drink that aids in digestion and weight loss. The kokum fruit is rich in Hydroxy Citric Acid which regulates fatty acid synthesis and reduces fat accumulation in the body. Chia seeds on the other hand are rich in protein and fibre. The high fibre content helps to absorb more water and thus gives the feeling of 'fullness' and slows down the rate of absorption of food. The combination is not just healthy but tasty too. Kokum has a naturally sweet tangy flavour and I find a glass of this refreshing drink a perfect start to my day.