A light and nutritious dinner | How to make A light and nutritious dinner

By Latha Nair  |  7th Jan 2017  |  
5.0 from 1 review Rate It!
  • A light and nutritious dinner, How to make A light and nutritious dinner
A light and nutritious dinnerby Latha Nair
  • Prep Time

    10

    mins
  • Cook Time

    15

    mins
  • Serves

    3

    People

73

1





About A light and nutritious dinner Recipe

Multigrain roti,leafy subzi,brinjal raita & some fresh veg salad make a low calorie & high fibre meal.

A light and nutritious dinner is an authentic dish which is perfect to serve on all occasions. The A light and nutritious dinner is delicious and has an amazing aroma. A light and nutritious dinner by Latha Nair will help you to prepare the perfect A light and nutritious dinner in your kitchen at home. A light and nutritious dinner needs 10 minutes for the preparation and 15 minutes for cooking. In the BetterButter app, you will find the step by step process of cooking A light and nutritious dinner. This makes it easy to learn how to make the delicious A light and nutritious dinner. In case you have any questions on how to make the A light and nutritious dinner you can comment on the page below. The "What's cooking" feature on the BetterButter app can help you connect with our home chefs like Latha Nair. A light and nutritious dinner will surely satisfy the taste buds of your guests and you will get compliments from your guests.

A light and nutritious dinner

Ingredients to make A light and nutritious dinner

  • For the roti-
  • wheat flour 1 cup
  • Oats 4 tbsp
  • Flax seeds 2tsp
  • Seseme seeds 2tsp
  • salt
  • For raita-
  • Brinjal 1 big
  • curd 250ml(low fat curd)
  • onion 1,small
  • coriander leaves
  • chilli powder 1/4 tsp
  • salt
  • For the subzi-
  • Drumsticks leaves 2 cups.
  • onion 1
  • tomato 1
  • Green chillies 2
  • oil 1tsp
  • Boiled dal 1/4 cup
  • salt
  • chilli powder 1/4 tsp
  • turmeric
  • For fresh salad-
  • cucumber 1
  • tomato 1
  • onion 1
  • Lettuce a few leaves
  • salt

How to make A light and nutritious dinner

  1. For roti,dry roast oats,sesame seeds,,& flax seeds. Make a powder. Take a bowl,put wheat flour,add ground grains,salt,& enough water to make a dough. Roll & make chappathis.
  2. For raita- Roast brinjal on stove top. Remove skin & mash into a fine paste, add to curd,along with all the other ingredients, like,onion,coriander leaves,chilli powder & salt.stir well.
  3. For subzi- Heat a pan,with oil.add chopped onion & garlic.fry well.then put chopped tomato.fry. then add leaves,along with turmeric,chilli powder & salt. Add a little water just for the leaves to cook.. Then add boiled dal. Stir well. Remove when its dry.
  4. Cut all veg. for salad. Sprinkle salt .
  5. Serve hot.

My Tip:

To reduce weight,in whatever quantity we make,just take a small bowl full,with only one or two rotis,max..one cup of green tea,or lemon tea ,without sugar make the meal,a complete one.

Reviews for A light and nutritious dinner (1)

Shikha Laha6 months ago

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