Name: Baked medu.vada in appe pan recipe by Nagina Hasan at BetterButter
Prep time: 241 min
Cook time: 91 min
Total time: 332 min
Yield: 4
Ingredients: Urad daal 2 cup; 1/2 cup greated coconut; 2 tbs chopped min; 2 tbs chopped Green coriander; 1 tsp chopped ginger; 1 tsp chopped green chilli; 1 tsp crushed black pepper; Salt to taste; Oil as per required

ABOUT Baked medu.vada in appe pan RECIPE

This is a recipe for calorie conscious people who would love to enjoy the delicious south Indian snack but in a little less calorific way.

Ingredients Serving: 4

Urad daal 2 cup
1/2 cup greated coconut
2 tbs chopped min
2 tbs chopped Green coriander
1 tsp chopped ginger
1 tsp chopped green chilli
1 tsp crushed black pepper
Salt to taste
Oil as per required

Instructions

Soaked head dall 2 to 3 hours than Drain and grind black gram with very little water into a thick smooth paste.
Don't add salt while grinding. You should add the salt just before frying or bake the vada. Mix roughly chop coriander ,mint , Ginger , green chilli, coconut, crushed peppercorns, salt and green chillies and mix well. Beat with a hand till light & fluffy! to check the vada formation batter in a bowl of water It should float to some extent. Heat appe pan and spray with a little oil. Drop spoonfuls of daal batter in each hole. Cook till golden. Flip and cook on other side too. Ready to serve healthy oil free medu vada .

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