Name: Hassleback Sweet Potato recipe by GAZAL UPVEJA at BetterButter
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: Sweet Potato - 1/2 kg; Tomato puree - 1/2 cup; Soya Sauce - 1 tbsp; Olive oil - 1tbsp; Salt - 1tbsp; Red Chilli flakes - 1 tbsp; Anardana Powder - 2 tbsp; Lemon - 1; Oregano flakes (Optional) - 1 tbsp; Coriander Chutney - 2 tbsp

ABOUT Hassleback Sweet Potato RECIPE

Sweet Potato helps losing weight because of three reasons 1. High Fiber Content 2. Low Calorie Content 3. High Water Content. High Fiber content helps to keep you feeling full for a long period of time, thereby preventing overeating. Sweet Potato typically contain around 100 calories per serving that means it has low calorie content. It will make you feel full because of its high water content that will surely help you in losing weight. This is air fried therefore no oil is used in it.

Ingredients Serving: 2

Sweet Potato - 1/2 kg
Tomato puree - 1/2 cup
Soya Sauce - 1 tbsp
Olive oil - 1tbsp
Salt - 1tbsp
Red Chilli flakes - 1 tbsp
Anardana Powder - 2 tbsp
Lemon - 1
Oregano flakes (Optional) - 1 tbsp
Coriander Chutney - 2 tbsp

Instructions

Boil the sweet potato to one whistle in cooker.
Do not over boil it because we have to cut it also.
Now peel all the sweet potatoes.
Mark cuts the sweet potato in equal proportions but till the end as shown in picture
Now pre heat the air fryer on 120 degree temperature for 2 minutes
Place a foil paper on the base and then put 2 -3 sweet potato on it
Sprinkle half of the salt, anardana powder on it
Air fry it on 150 degree temperature for 4-5 minutes
In the mean time, take a small pan, add one tbsp olive oil in it.
Let it be heated on low flame for half minute and add tomato puree in it
Let it be cooked for one minute
Add soya sauce, salt and chill flakes in it.
Cook it for 1 minutes more and off the flame.
Now take the sweet potatoes out and sprinkle red chilli flakes on it
Squeeze lemon on it and bit of coriander chutney
Garnish it with coriander chutney and tomato chutney.
You hassleback sweet potato is ready to eat

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