Name: Bottle gourd soup with mushroom bread recipe by Sarika Kumar at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Bottle gourd 250 gm; onion 1/3 rd cup diced; 1-2 garlic cloves; 1/2 tsp cumin seeds; 1/2 tsp coriander seeds; 1 tsp whole wheat flour; salt and pepper [as per taste]; FOR MUSHROOM BREAD:-; 8 to 10 mushrooms; roasted garlic 1/2 tsp; 1 piece brown bread; Salt and pepper [as per taste]; 1-2 drops of oil

ABOUT Bottle gourd soup with mushroom bread RECIPE

It is very quick and healthy weight loss recipe.Bottle gourd is very healthy and easy to digest. Mushrooms are full of proteins and zero calories.

Ingredients Serving: 2

Bottle gourd 250 gm
onion 1/3 rd cup diced
1-2 garlic cloves
1/2 tsp cumin seeds
1/2 tsp coriander seeds
1 tsp whole wheat flour
salt and pepper [as per taste]
FOR MUSHROOM BREAD:-
8 to 10 mushrooms
roasted garlic 1/2 tsp
1 piece brown bread
Salt and pepper [as per taste]
1-2 drops of oil

Instructions

Heat 1/2 tbsp of oil in a pressure cooker.
Add cumin seeds and coriander seeds and saute till they turn little brown
Add chopped garlic and onions, saute for few seconds.
Now add whole wheat flour
Finally add diced bottle gourd
Add salt to taste
Add 1.5 cups of water.
Give two whistles in pressure cooker and then cook it in low flame for few minutes
Churn the soup using hand blender
Sieve the soup and garnish with black pepper and coriander leaves
MUSHROOM BREAD RECIPE:-
Take mushrooms and cut into small pieces
Take non stick tawa and put few drops of oil then add mushrooms
saute for few minutes
Add salt and pepper when they turn golden brown
Add roasted garlic and switch off the gas
Take brown bread and roast it in non stick tawa
Cut the bread in two pieces
Spread green chutney and roasted mushrooms on the bread
Serve hot with bottle gourd soup

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